How does magnesium help with migraines? Let us count the ways…Magnesium is an essential nutrient that targets many of the physical and neurological migraine triggers which increase your risk for chronic migraine attacks.
No one “miracle cure” can stop migraines, but that doesn’t mean you don’t have options. To prevent or lower migraine attacks, it’s important to be able to reduce the number of triggers in your life that result in symptoms of migraines, such as crushing headaches, nausea, dizziness, eye pain, and intense fatigue.
Magnesium reduces triggers
In addition to avoiding food ingredients that cause migraines, it helps to know what nutrients you should take to lower your risk for an attack.
Of all the natural supplements that benefit migraine patients, magnesium is one of the most talked-about, and for good reason…
Many scientific studies have confirmed an unusually high incidence of magnesium deficiency in patients of migraine disorder, leading researchers to believe that low levels of magnesium may be a common trigger of chronic migraines.
Magnesium- for Migraines and Beyond
Magnesium is also good for your heart, mental health, and your nervous system; it will help you sleep better, digest food more effectively, and stay hydrated.
Supplementing with magnesium helps your body function normally, thus improving your chances of having a migraine-free day, week, month…and life.
Magnesium benefits, in a nutshell
Magnesium promotes hundreds of crucial biochemical reactions throughout your body. Here are some of the top benefits that magnesium provides in managing migraines.
• Magnesium helps to maintain healthy blood pressure.
• Magnesium helps to relax the muscles.
• Magnesium supports good bone density.
• Magnesium supplementation prevents symptoms of deficiency that increase your risk for stroke and heart disease, both of which are also correlated to migraines.
• Magnesium has proved beneficial for patients suffering from depression, insomnia, anxiety, and agitation, comorbid conditions of migraine.
How much magnesium do I need?
Most of us don’t get nearly enough magnesium from diet alone. Some of the riches sources- kelp, nuts, and wheat germ- are not staple ingredients of the American diet.
Not only that, but the foods that many of us do consume in abundance- sugar, salt, and sodas- are all notorious for draining magnesium from your body and causing magnesium deficiency.
The only way to make certain you’re getting enough magnesium is to take it in pill form.
To prevent magnesium deficiency and manage migraines more efficiently, doctors recommend taking about 400 to 1,000 mg of magnesium supplements each day.
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