Category Archives: Blog

    Night terrors often result from sleep apnea, stress, post-concussion syndrome, cluster headaches, or migraine headaches. Frequent sleep terrors cause insomnia, stress, and anxiety, leading to more migraine headache symptoms. What are night terrors? Have you ever woken up in the middle of a night and felt an odd sensation of falling backwards?  Some […]

    This Halloween, treat yourself to sweet migraine headache management- the following candy treats are natural nutrients for headaches that promote digestive health, well-being, and improve your body’s response to inflammation. Flickr #1- Cinnamon Red Hots Flickr Cinnamon soothes tension and helps your body maintain a healthy inflammatory response, according to many experts.  If […]

Migraine Headaches- a Chick Disease? Men, if your wife says she has a migraine headache, you should believe her.  Women are three times more likely to suffer from migraine illness than men are. And more likely than not, she’s not just suffering from throbbing head pain.  The symptoms of migraines also include nausea, stomach cramping, […]

    If you suffer from sinus infection symptoms (migraine-like sinus headache, sore throat, fever), then you’ll appreciate these natural ingredients for sore throat and migraines that you can find in your kitchen. It’s easy! Tis the season for sinus infections As if migraine headaches weren’t bad enough, prepare yourself for sinus infection season, complete […]

    Time Management Tips for Healthy Living: Stress management tip: A cluttered home leads to anxiety disorder, stress and migraines; these simple home organization tips show you how to de-clutter your house quickly. Simplify- it’s the new “downsize” In the 90’s, the buzzword was “downsize.”  Instead of laying off employees, businesses would engage in […]

    Migraine Headache Pain Relief on the Go- Every migraine patient should carry a survival pack for headaches and migraines, including migraine-headache pain relievers and emergency plan numbers to call.  Having a migraineur’s toolbox on hand is essential for getting rid of a headache while traveling, but also as part of your emergency preparedness […]

    If you suffer chronic illness, wearing medical alert jewelry should be part of your emergency preparedness plan; here are cute medical history bracelets, dog tags, and more. Explain your Medical History…with Style! Dancing to the Hospital Hokey Pokey If you know chronic pain, then chances are you also know all about chronic pain flare-ups, […]

    Natural migraine headache ingredients maintain neurological health, even in the occurrence of migraine symptoms. Listed are 30 natural herbs for headaches. Conventional migraine pain relief Migraines- throbbing head pain, nausea, fatigue, and stomach cramps- plague millions of citizens each day.  Sadly, there is no universal “cure” for migraine headaches, but modern medicine has […]

    To end migraine triggers, buy unscented, natural home cleaning products & fragrance-free shampoos; here are the best perfume-free lotions, soaps, and cleaners. Eliminate perfume-y odors from your life! Do you ever wish you were hard-of-smelling? Does the mere thought of strolling down the supermarket detergents aisle give you a throbbing headache? If strong fragrances […]

    Manage your migraines by changing your lifestyle. Here are 20 tips on eating healthy, reducing stress, and finding the right migraine management tactic. Change your life, one step at a time! Mind your blood sugar. Hypoglycemia, or low blood sugar, is a common migraine trigger.  Avoid eating sugary foods, as that will cause your […]