About: Leah

Recent Posts by Leah

Sinus Headache Remedies from the Kitchen- Eat This, Not That

    If you suffer from sinus infection symptoms (migraine-like sinus headache, sore throat, fever), then you’ll appreciate these natural ingredients for sore throat and migraines that you can find in your kitchen. It’s easy! Tis the season for sinus infections As if migraine headaches weren’t bad enough, prepare yourself for sinus infection season, complete […]

De-Clutter your Home, De-Clutter your Mind for Stress Relief

    Time Management Tips for Healthy Living: Stress management tip: A cluttered home leads to anxiety disorder, stress and migraines; these simple home organization tips show you how to de-clutter your house quickly. Simplify- it’s the new “downsize” In the 90’s, the buzzword was “downsize.”  Instead of laying off employees, businesses would engage in […]

How to make your own Emergency Migraine Attack Survival Pack

    Migraine Headache Pain Relief on the Go- Every migraine patient should carry a survival pack for headaches and migraines, including migraine-headache pain relievers and emergency plan numbers to call.  Having a migraineur’s toolbox on hand is essential for getting rid of a headache while traveling, but also as part of your emergency preparedness […]

Wear a Medical Emergency ID- Save your Breath and your Sanity

    If you suffer chronic illness, wearing medical alert jewelry should be part of your emergency preparedness plan; here are cute medical history bracelets, dog tags, and more. Explain your Medical History…with Style! Dancing to the Hospital Hokey Pokey If you know chronic pain, then chances are you also know all about chronic pain flare-ups, […]

30 Natural Herbs for Headache Relief, plus Chinese Remedy

    Natural migraine headache ingredients maintain neurological health, even in the occurrence of migraine symptoms. Listed are 30 natural herbs for headaches. Conventional migraine pain relief Migraines- throbbing head pain, nausea, fatigue, and stomach cramps- plague millions of citizens each day.  Sadly, there is no universal “cure” for migraine headaches, but modern medicine has […]