9 Healthiest Foods for Minor Pain Relief, plus Recipes

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Manage Pain through Diet and Nutrition: Fighting minor pain is easy when you follow a healthy diet plan of nutritious healthy foods that maintain proper joint function, promote a healthy response to inflammation, and alleviate minor aches and pains associated with daily life.

9 HEALTHIEST FOODS FOR NATURAL PAIN RELIEF, PLUS RECIPES

Eating healthy is a win-win situation

Following a healthy diet is advisable, even if you don’t suffer from pain.  The best diet plans include low fat, vitamin-enriched foods for optimum heart health, maintaining already healthy levels of cholesterol and blood sugar, and controlling your weight.

Healthy foods for minor pain

Many healthy foods contain antioxidants that promote a healthy inflammatory response  and protect cellular and tissue health. Including these foods in your diet is an excellent way to supplement your current minor pain management program.  However, it is not advisable to forgo any prescription pain medications without first consulting in your physician.

9 HEALTHIEST FOODS FOR NATURAL PAIN RELIEF, PLUS RECIPES

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Foods that Relieve Stress and Improve your Mood- The Fab 4

1) Sesame seeds

Sesame seeds are rich in bone-healthy calcium and zinc.  Additionally, sesame seeds contain copper, an essential mineral for normal inflammatory response.

9 HEALTHIEST FOODS FOR NATURAL PAIN RELIEF, PLUS RECIPES

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Try this: Crunchy Sesame Seed Candy, a healthy sweet treat made with brown sugar, honey, sesame seeds, and ginger. –Food.com

2) Spinach

Spinach is a powerhouse of nutrients, including vitamin A, vitamin K, folate, and manganese.  Eating fresh, frozen, or canned spinach is helpful for strengthening  joint cartilage, building healthy bones, and promoting cardiovascular health.

Try this: Jamie’s Cranberry Spinach Salad, complete with almonds, sesame seeds, cranberries, and fresh spinach. –Allrecipes.com

3) Flax seeds

Ground flax seeds and flax oil are premium sources of Omega-3 fatty acids, in addition to an essential fibrous phytonutrient, lignan.  Don’t use flax oil for cooking; instead, add a teaspoon of flax oil to salad dressings and dips.  Flax seeds have a nutty flavor that complements many dishes.  Use it as a topping for yogurt, ice cream, and fruit salad.

9 HEALTHIEST FOODS FOR NATURAL PAIN RELIEF, PLUS RECIPES

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Try this: Oven Fried Chicken, a healthier version of fried chicken, coated in crushed crackers and ground flax seed. –Ameriflax.com


4) Raw walnuts

Resist the urge to toss them in brownie batter; walnut oil’s healthful properties are optimal in their raw form.  Crunch on a handful of raw walnuts for a healthy snack, or use walnut oil in your cooking.

Try this: Black-Eyed Peas & Walnut Lettuce Wraps, a healthy “taco” that uses large lettuce leaves instead of corn taco shells.  –Walnuts.org


5) Cherries

One study proved that tart cherries are significantly effective at promoting a healthy response to inflammation. Whether you choose sweet or tart, a few spoons of cherry juice should do the trick.  Add cherry juice to lemonade, smoothies, or salad dressings.

9 HEALTHIEST FOODS FOR NATURAL PAIN RELIEF, PLUS RECIPES

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Try this: 4 J’s And A Cherry, a non-alcoholic bar drink containing cherry juice, pineapple juice, orange juice, and cranberry juice.  –Bar None Drinks.com

6) Celery

Celery and celery seeds contain many nurturing agents, including apigenin.  Add crunchy celery to Waldorf salad and tuna casseroles, or sprinkle celery seed on salads, stews, and roasts.

9 HEALTHIEST FOODS FOR NATURAL PAIN RELIEF, PLUS RECIPES

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Try this: Celery Root and Potato Purée with Chervil (Céleri Rave en Purée) , a grown-up version of mashed potatoes. –Epicurious.com


7) Ginger

In addition to reducing nausea and vomiting, ginger also relieves many minor everyday aches and pains.  Taken in a capsule, the “gingerols” contained in ginger supplements are 25% effective at regulating muscular tone.

9 HEALTHIEST FOODS FOR NATURAL PAIN RELIEF, PLUS RECIPES

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Migraine Nausea and Vomiting- 10 Natural Home Remedies

Try this: Ginger Ale, home brewed with fresh grated ginger, dry yeast, sugar, lemon juice, and filtered water. –BBC Good Food.com

8) Fatty fish

Studies prove that fatty foods containing Omega-3 oils are effective at regulating your healthy inflammatory response.  Salmon, mackerel, and herring the richest seafood sources of Omega-3 fatty acids.

9 HEALTHIEST FOODS FOR NATURAL PAIN RELIEF, PLUS RECIPES

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Try this: Salmon & ginger fish cakes utilizes the pain-killing power of salmon and ginger! –BBC Good Food.com


9) Turmeric

Turmeric spice is a popular staple in Indian and Middle-Eastern cuisine; in addition to flavoring curries such as Aloo Gobi and Lamb Tagine, many also use turmeric for a healthy response to inflammation.  For centuries, people have used turmeric for cellular and tissue health.  Today, we know that the “magic” behind turmeric lies in its active ingredient, curcumin.

9 HEALTHIEST FOODS FOR NATURAL PAIN RELIEF, PLUS RECIPES

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Try this: Indian-Style Rice with Cashews, Raisins and Turmeric, a fragrant, exotic dish of basmati rice, coconut milk, raisins, cashews, and spices.  -Allrecipes.com


Related reading:

3 Migraine Elimination Diet Cookbooks, plus Sample Recipes

Which Foods Trigger the Most Migraines? See our Checklist

Sources:

4 Foods That Fight Pain – 1 – MSN Health – Arthritis Slide Show

13 Foods that Fight Pain- Care2 Healthy Living

Fatty Foods Fight Inflammation

A Bowl of Cherries

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