To prevent migraines, you need to keep your body healthy, and that means getting all your basic vitamins and minerals, including nutrients that specifically benefit the female anatomy. Listed below are 10 essential vitamins and other supplements that benefit women with migraines.
Most migraine patients are women, three to one. It’s unknown exactly why this is the case, but researchers suspect it may be related to the number of migraine headache triggers that run high in females…
…factors such as hormonal fluctuations, emotional stress, magnesium deficiency, and daily fatigue make it especially difficult for women to manage migraines on a day-to-day basis.
Natural migraine prevention
Some of your biggest allies in migraine prevention can be found at your nearest vitamin store.
By boosting energy, promoting restful sleep, sustaining neurological integrity, and correcting underlying vitamin deficiencies, supplements such as Coenzyme Q10, magnesium, B vitamins, and melatonin can help keep migraine triggers down to a minimum while also preventing menstruation problems, infertility, cardiovascular disease, and bone loss.
Listed below are some excellent vitamins and minerals which address health issues that occur most often in women.
1- B vitamins
B complex vitamins are among the healthiest nutrients for your nervous system, which is where migraine disorder resides.
Vitamin B deficiencies may cause a wide range of debilitating symptoms that exacerbate migraines; conditions common with women, such as depression, muscular pain, fatigue, stomach cramps, birth defects, and nausea.
For optimum health, include B vitamins such as riboflavin and vitamin B12 in your daily vitamin regimen against migraines.
Vitamin B2 (Riboflavin) in Natural Migraine Ingredients
2- Coenzyme Q10
As you age, your ability to manufacture Coenzyme Q10 decreases, necessitating the need for supplementation.
CoQ10 is vital for sustaining healthy brain cells and for maintaining energy. CoQ10 is currently used to benefit migraine patients, in addition to people suffering from Parkinson’s disease and hypertension.
Coenzyme Q10 Benefits and Dosage Information
3- Magnesium
Magnesium is essential for over 300 vital biochemical reactions throughout your body, including nervous system functioning, vascular health, and energy synthesis.
Sometimes, migraine patients suffer from an underlying magnesium deficiency caused by an inability to absorb magnesium from foods.
Magnesium deficiency is linked with migraine headaches, in addition to chronic diarrhea and nausea.
Many oft-cited scientific studies stress the necessity of supplementing with magnesium as part of your natural migraine management plan.
Getting Enough Magnesium…Are you?
4- Iron
If you get heavy menstrual periods, then you are particularly at risk for iron deficiency anemia. Iron is essential for healthy red blood cells, immune system functioning, and cell metabolism. Iron also benefits women migraineurs by aiding in cognitive functioning in reducing symptoms like brain fog, memory loss, and constant fatigue.
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5- Calcium
Bone loss becomes a problem for women past menopause; for that reason, females need to build up their calcium levels before they think they’ll need it- as early as possible. Calcium is important for healthy strong bones, but for women migraine patients it is also helpful for blood vessel integrity, hormonal balance, and nerve cell communication.
6- Folate
Folate is part of the B-complex vitamin family, and it is vitally important for healthy reproduction, intercellular communication within the nervous system, and emotional health in fighting depression, a comorbid condition of migraines.
7- Omega 3
Omega-3 fatty acids found in salmon and fish oil supplements aid women migraine patients by enhancing cognition skills needed for good memory and mental focus. Omega 3s also lower your risk for arthritis, cardiovascular disease, and many other types of chronic pain.
8- Vitamin D
Vitamin D helps you absorb calcium, in addition to promoting a healthy response to inflammation and supporting healthy neuromuscular functioning.
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9- Biotin
Although biotin deficiency is rare, supplementing with extra biotin helps to fight depression and nervous system disorders that often occur in women with migraines.
10- Melatonin
Melatonin helps you maintain a normal sleep schedule by promoting restful sleep. This is an essential step in migraine prevention, as irregular sleep patterns are common migraine triggers.
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Like this? Read more:
Magnesium- for Migraines and Beyond
Top 25 Natural Migraine Treatments: Vitamins, Minerals, and Herbs
Sources:
The 18 Best Supplements for Women
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