About: Leah

    Migraines can make it difficult to get a full night’s sleep, but by practicing migraineur sleep hygiene, you can get to sleep and wake up feeling refreshed, without having your rest interrupted by migraine headaches. Practice migraine sleep hygiene What is sleep hygiene? It’s not wearing clean pajamas or washing your face before […]

    There’s no end to the amount of bad advice we get once people know we suffer from migraines, all of it well-meaning, but very often born from migraine myths and misinformation. If you can count the days on your hand that you haven’t had a migraine attack this month, then you’re one of […]

    Does light sensitivity trigger migraine attacks, or is it the other way around? Here’s the scoop on the latest research on migraine attacks, with and without aura. According to a new study on migraine triggers, scientists have found that not all triggers are as powerful as we think; warning migraine patients not to […]

    By now, you’ve probably already noticed that changes in the weather mean that a migraine attack is imminent; now, scientists believe that the occurrence of lightning may be added to the list weather-related migraine triggers. Migraines and lightning The study, which was published by Cephalalgia is the first of its kind to link […]

    If you take prescription medication for migraines, then it’s important to understand your doctor’s instructions clearly, without any doubt. Knowing how to read “doctor-ese” can sometimes help! Listed are some common abbreviations that physicians use when writing out prescriptions. What did he say? If it seems like your doctor’s orders are in a […]