Taking your migraine headache medicine as prescribed is crucial for preventing migraine symptoms like throbbing headaches, sharp eye pain, and chronic fatigue. Many natural ingredients are also beneficial, as well. Here are some beneficial nutrients that every woman suffering from migraines can include in her diet.
Coenzyme Q10 (CoQ10)
Coenzyme Q10 increases stamina, promotes heart health, and provides antioxidant protection.
See Coenzyme Q10 Benefits and Dosage Information
Coenzyme Q10 occurs naturally in meat, fish, and soy products.
Dosage: Take at least 100mg per day for good health. A higher dose, split up into two or three intervals throughout the day, is also permissible for optimum health. For best absorption, take CoQ10 with food.
B Vitamins
B complex vitamins are famous for rejuvenating, maintaining a healthy nervous system, and promoting cognitive functioning.
Vitamin B2 (riboflavin) is oft cited for its ability to restore neurological health.
For women, B vitamins are helpful for relieving symptoms associated with menstruation and for balancing healthy metabolic function.
Vitamin B12 deficiency is a common cause of memory loss, brain fog, and nerve pain, and is comorbid with many cases of migraine disorder.
Dosage: Doctors recommend 400mg of riboflavin daily for good health. For vitamin B12 deficiency, the prescribed dose is 1000mcg per week.
Omega-3 fatty acids
Heart disease is sometimes comorbid with migraine disorder. For optimum cardiovascular health, doctors recommend fish oil supplements.
In addition to strengthening the arteries, omega-3s are also beneficial for maintaining cartilage and joint function, supporting neurological functioning, and emotional health.
Dosage: For most women, one gram of fish oil is sufficient for good health. However, if hypertriglyceridemia (elevated levels of triglycerides) is a factor, then doctors recommend 2-3 grams of omega-3 fish oils each day.
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Sources:
7 Essential Supplements for Women
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