Migraine Aggravators

Food is one of the many migraine aggravators often held responsible for triggering migraine episodes. Medical literature reveals that the evidence for particular food items acting as migraine aggravators is based mostly on data collected from the patients themselves. Nevertheless, there is a lot of evidence to support the link between food and migraines, and it is certain that many food items can act as migraine aggravators.

Alcohol, caffeine withdrawal, and missing meals are all known migraine aggravators. Dehydration is also a leading migraine aggravator. There is some controversy concerning chocolate, cheese, histamine, tyramine, and nitrates; some studies suggest these items can aggravate migraines, while other tests come to the opposite conclusion. Aspartame (an artificial sweetener) does not seem to cause migraine, but monosodium glutamate (MSG) in large doses (2.5 grams) has been shown to cause migraine.

Some clinics have been successful in treating migraine patients by designing a diet tailored to their particular needs that avoids suspected migraine aggravators. Some doctors do suggest avoiding: aged cheese, monosodium glutamate, processed fish and meats containing nitrates (hot dogs fall under this category), dark chocolate, aspartame, certain alcoholic beverages (red wine), citrus fruits, and caffeine, as these items have the potential to be migraine aggravators. After staying off these products from one to two months, reintroduce them into your diet one by one to determine whether or not they are potential triggers.

More foods that are suspected migraine aggravators include: coffee (even decaf); aged, canned, preserved, processed meat with nitrates as well as those that contain tyramine; dairy products, nuts, some fruit, certain vegetables (especially onions), and fresh risen yeast baked goods. And essentially, whatever causes you to come down with a headache and could be one of your personal migraine aggravators.

Avoiding migraine aggravators may help the migraine sufferer cope with the symptoms of a migraine attack or even avoid it altogether. But if you still experience migraines on a regular basis after altering your diet and avoiding migraine aggravators, it may be wise to try a product such as Migravent. Our website shows you how to purchase this amazing natural remedy designed to prevent migraine attacks – you won’t be disappointed.