Posts Tagged ‘types of headaches’
Thursday, September 20th, 2012
Do you know for certain if your headache is a migraine, or one of other types of chronic headache? If none of the medications you’ve tried to get rid of headaches have worked, then perhaps you’re going about it the wrong way. Here are some tips to help you determine if your headache is a migraine.

What’s your headache behavior?
Different headache types behave different ways. By keeping track of migraine headache patterns in a headache diary, for instance, you will be better able to tell if your headaches are symptoms of migraines, cluster headaches, or sinus headaches.
Where do your headaches live?
This may seem obvious- the head, of course. But certain headaches occur in specific locations on the skull, while others may be more erratic. Do your headaches always strike one side of the head? Do they stay in place, or do they crawl towards the middle of your face? These are all important clues in helping your doctor determine if your headache is a migraine.
How long do your headaches last?
Migraine headaches can last for hours or days, and be resistant to medication, while sinus headaches may respond well to treatment and be relatively short-lived. Other types of headaches, cluster headaches for example, may strike quickly and disappear just as rapidly, and recur throughout the day. Knowing how long head pain lasts on a regular basis is instrumental in telling if your headache is a migraine headache.
Migraine headaches
Migraine headaches are a neurological disorder, often set off by triggers in food, weather, scents, or our own behavior, like eating or sleeping habits. Migraine headaches characteristically strike one side of the head only, but variations may sometimes occur.
Most likely, your headache is a migraine if it also includes nausea, vomiting, fatigue, eye sensitivity, and neck stiffness. Chronic migraines occur more than 14 times per month, and require a day of recuperation afterwards.
Some migraines occur after an aura phase, which includes vertigo, visual distortions, and stroke-like symptoms like temporary paralysis and loss of speech abilities; these are likewise called “migraines with aura.”
Cluster headaches
Cluster headaches are rare, but excruciatingly painful. They occur in sets, or “clusters,” that may happen repeatedly for weeks or months, or just a few weeks out of a year. Each headache is brief and severe, coming and going quickly like a lightning strike. Usually, one side of the head is affected. Unlike migraines, which often occur after a warning sign (aura or prodrome phase), cluster headaches attack out of the blue.
Sinus headaches
Sinus headaches sometimes trigger migraines, but only if you are already diagnosed as a patient of migraine trigger. For others, a sinus headache is not a migraine- even if it occurs chronically and causes intense head pain. Sinus headache symptoms are crushing pressure and pain in the sinus areas- cheeks, temples, nose, forehead, and sometimes, between the eyes. Other symptoms of sinus congestion besides headache may include runny nose, coughing, phlegm, earaches, and fever.
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Like this? Read more:
Migraine Aura and Prodrome- What’s the Difference?
Migraine Pop Quiz: How Well do you Understand your Headaches?
Source:
29.5 Million Americans Suffer from Migraines, but is Your Headache Really A Migraine?
Images courtesy of FreeDigitalPhotos.net
Tags: Are your headaches migraine, cluster headaches, Headache is a Migraine, migraine headaches, migraines with aura, sinus headaches, types of headaches Posted in Types of Migraines | No Comments »
Friday, November 11th, 2011
Not all chronic headaches are migraine headaches- many types of headaches require special care beyond Excedrin for migraine headaches. With cluster headaches, specific treatment is required in order to avoid suffering rebound headaches.

Even if you suspect your headaches are not symptoms of migraines, it is still crucial to see a doctor before attempting to treat your head pain. Taking the wrong type of pain medication could make your headache symptoms worse.
Parts 1 and 2 dealt with migraine headaches and other headache types, including sinus headaches, and tension headaches. Part 3 addresses cluster headaches and rebound headaches, including symptoms and treatment.
Cluster headaches
Cluster headaches are recurring headaches that come in a set, or “cluster.” Cluster headache periods may be sporadic- you might go weeks, months, or even years without suffering even one episode of cluster headaches. When they do strike, cluster headaches are excruciatingly painful and disabling. Cluster headache patients often describe them as “the worst headaches of their life.” One cluster headache phase can last for approximately one month.
Symptoms of cluster headaches are:
- Sharp, burning pain on one side of the head
- Pain that emanates from the temple or eye region on either side of the head
- Pain that strikes suddenly and intensifies quickly in a few minutes’ time
- Pain that happens at a consistent time of day
- Puffy, reddened watery eyes
- Droopy, sagging eyelid
- Nasal congestion
Treatments for cluster headaches are:
- Oxygen inhalation therapy
- Triptan medications
- Octreotide
- Lidocaine
- Ergotamine preparations
- Preventative medications include anti-seizure drugs, corticosteroids (short-term), verapamil, and lithium.
Rebound headaches
If your first reaction to headache symptoms is to reach for a bottle of OTC analgesic pain relievers, then you increase your chances of becoming addicted and experiencing rebound headaches. Particularly at risk are headache sufferers who take more pills than recommended on the package label or by their physician. You might feel temporary pain relief, but the withdrawal symptoms you experience later will include recurring headache pain, creating a cycle of addiction that is difficult to break. Prolonged usage of analgesic pain relievers causes a neurological malfunction that interrupts pain signals in the brain.
Medications that cause rebound headaches are:
- Aspirin
- Acetaminophen
- Sinus medicine
- Non-steroidal anti-inflammatory medications (NSAIDs)
- Sleeping pills
- Prescription narcotics
- Codeine
- OTC pain relievers that contain caffeine
- Ergotamine medications
- Triptan medications for migraines, if taken more than twice per week

Treatments for rebound headaches include:
- Quitting “cold turkey”
- Weaning off medication through supervised detoxification in a hospital setting
- For prevention of rebound headache, heeding package labels on medications, limiting OTC pain relievers to the smallest possible dose, and no more than twice in one week, unless advised otherwise by your physician
Read more about different types of headaches:
Migraines and other Types of Headaches- How many are there? Part 1
Migraines and other Types of Headaches- How many are there? Part 2
Is it a Cluster Headache or a Migraine?
Are You on the Rebound with Your Headache?
Rebound Headaches, Anyone?
Sources:
Is It a Cluster Headache and What Can Ease the Pain? – Headaches and Migraines – Health.com
Medicines for Cluster Headaches- Health.com
Rebound Headaches- Cleveland Clinic
Image credits, from top:
ToastyKen, aerodesign.pl, Maggie Smith
Tags: chronic headaches, chronic migraines, cluster headaches, constant headaches, Daily headaches, Excedrin headaches, Excedrin migraines, Frequent headaches, headache causes, headache relief, Headaches everyday, migraine headache, migraine headaches, Neck pain and headaches, rebound headaches, severe headache, Shoulder and neck pain, sinus headaches, symptoms of migraines, tension headaches, types of headaches Posted in Types of Migraines | No Comments »
Thursday, November 10th, 2011
Not all chronic headaches are migraine headaches- many types of headaches require specialized care for pain relief. Whether you have Sinus headaches or tension headaches, knowing how to identify your headache type is the first step in choosing an appropriate headache relief remedy.

Even if you suspect your headaches are not symptoms of migraines, it is still crucial to see a doctor before attempting to treat your head pain. Taking the wrong type of pain medication could make your headache symptoms worse.
Part 1 dealt with migraine headaches. Part 2 addresses non-migraine sinus headaches and tension headaches, including symptoms and treatment.
Sinus headaches
Your head contains cavities, sinuses, which constantly secrete watery mucus in order to clean out your nasal cavities. Your sinuses are in three locations- behind your forehead, your cheekbones, and your nose. When you are sick, you sometimes feel severe head pain in corresponding “hot spots.” This happens when your sinuses become swollen or irritated, preventing proper drainage of mucus from your nasal cavities.
Symptoms of sinus headaches are:
- Strong head pain in the forehead, bridge of nose, or cheeks
- Feeling of fullness in head, particularly the ears
- Fever, indicating an infection
- Runny nose
- Swollen glands
Treatments for sinus headaches include:

Tension headaches
Tension headaches are caused by muscular constriction in the head, and are the most common type of headache. Still, if you suffer frequent tension headaches- about every other day for several months- then you might be experiencing chronic headaches that require medical attention.
Symptoms of tension headache are:
- Painful pressure in the head and scalp
- Sensation of having a tight band, or vise, wrapped around your head
- Pain that spreads around the entire head, including the temples and scalp
- Shoulder and neck pain

Tension headache triggers are:
Treatments for tension headaches include:
- OTC pain relievers
- Massage, including face, scalp, neck, and shoulders
- Hot or cold compress
- Exercise, both aerobic and muscular strengthening workouts
- Lifestyle changes, such as restrictive diet, increased sleep hours, quitting smoking or drinking
- Stress management, including biofeedback, meditation, and yoga
- Alternative medicine, including herbal supplements, acupuncture, and aromatherapy
Read more about different types of headaches:
Migraines and other Types of Headaches- How many are there? Part 1
Migraine or Sinus Headache? Make Sure your Headache Doctor Knows the Difference
Biofeedback for Treating Migraines- Top 4 FAQ Answered
Managing your Migraines at Work- 4 Healthy Changes in Attitude
Sources:
Sinus Headaches: Symptoms and Treatment
Tension headache: MedlinePlus Medical Encyclopedia
Image credits, from top:
Toms Bauģis, Ambro, Getideaka, Stuart Miles,
Tags: chronic headaches, chronic migraines, Frequent headaches, headache causes, headache relief, migraine headache, migraine headaches, severe headache, sinus headaches, symptoms of migraines, tension headaches, types of headaches Posted in Types of Migraines | No Comments »
Wednesday, November 9th, 2011
Not all chronic headaches were created equal- there are many types of headaches besides migraine headaches, such as sinus headaches, tension headaches, and rare cluster headaches. How many types of headaches are there? Learn more about constant rebound headaches, common migraine triggers, and headache relief remedies.
This is part one, which discusses migraine headaches.

Migraines- Could a headache by any other name be just as severe?
Millions of people suffer from excruciating symptoms of migraines, such as debilitating, severe headaches, extreme nausea and gagging, hypersensitivity to lights, noises, and scents, and unusual visual and olfactory hallucinations. But migraine sufferers aren’t alone in their frequent headache pain; other chronic headache patients experience everyday headaches that don’t classify as “migraine headaches.”

How long will my Migraine Headache Last? A Migraine Symptom Chart
What causes migraines?
It is unproven exactly what causes migraine attacks, but scientists understand that it has to do with blood vessel contractions, various fluctuations in the brain, and inherited brain defects. With migraine headaches, pain occurs on one side of the head, and is often so agonizing that sufferers are unable to work, drive a car, or do much of anything until the pain subsides, which could take anywhere from a couple of hours…to a couple of days.

What are the Signs of Migraine Attack? 30 Migraine Symptoms
How many types of migraines are there?
There are many kinds of migraine headaches, but most generally fall into two categories- migraines with aura, and migraines without aura. An aura is a phenomenon that occurs minutes before a migraine attacks. It serves as a 15-minute warning of an approaching migraine, but doesn’t allow much time to prepare. Occasionally, an aura may occur 24 hours in advance, but that much rarer.

4 Headaches that Require Emergency Intervention
What is a migraine aura?
Symptoms of migraine aura include visual hallucinations described as bright fairy lights, zigzag rainbow squiggles, sparkly “fireflies,” crescent-shaped glowing figures, tunnel vision, and voids- dark blind spots on the edge of one’s field of vision, sometimes causing temporary partial blindness. Other signs of a migraine aura are stroke-like in nature- muscular feebleness, sudden garbled speech behavior, loss of consciousness, and numbness or paralysis on one side of the body. It is important to note that migraines with auras don’t always lead to head pain.

Go Ask Alice: Migraine Auras in Wonderland
Migraine treatments- prescription and natural remedies
Currently, medications for migraine headaches include a variety of treatment types, sometimes prescribed in combinations. Migraine remedies include triptans, which halt an attack, abortive drugs that prevent migraine attacks, narcotic pain relievers, and anti-nausea medications. However, many of these prescription migraine drugs come with adverse side effects.

Improve your Memory while taking Topamax for Migraines
Natural ingredients and exercises for migraines include magnesium, butterbur herbs, riboflavin, acupuncture, aromatherapy, biofeedback, and exercises such as yoga and tai chi. These alternative approaches cause no side effects, and treat the body as a whole.
Read more about migraines and other types of headaches:
6 Migraine Myth-conceptions
Can Anxiety Attacks cause Migraines?
Relieve Your Headaches With Yoga: Try These Moves!
Sources:
5 Types of Headaches- Health.com
Headaches – different types of headaches – WebMD
Migraine: MedlinePlus Medical Encyclopedia
Image credits, from top:
Alex E. Proimos, mislav-m, dream designs, Salvatore Vuono, en:Peter Newell, Ambro
Tags: Bad headache, chronic headaches, cluster headaches, constant headaches, Daily migraines, Frequent headaches, headache causes, headache relief, Headaches everyday, Magnesium migraine, migraine headache, Migraine Headache Causes, migraine headache triggers, migraine headaches, migraine remedies, migraine triggers, migraines with aura, Natural remedies for migraines, Neck pain and headaches, Persistent headache, Rebound headaches Chronic migraines, severe headache, sinus headaches, symptoms of migraines, tension headaches, types of headaches, What causes migraines, what is a migraine headache Posted in Types of Migraines | No Comments »
Monday, October 17th, 2011
Night terrors often result from sleep apnea, stress, post-concussion syndrome, cluster headaches, or migraine headaches. Frequent sleep terrors cause insomnia, stress, and anxiety, leading to more migraine headache symptoms.

What are night terrors?
Have you ever woken up in the middle of a night and felt an odd sensation of falling backwards? Some people wake up suddenly in the middle of the night, jerked awake by a frightening dream, feeling of impending doom, or a migraine headache. Mostly, night terrors happen to children, but a small percentage of adults also suffer from frequent- and disconcerting- sleep terrors.
What causes night terrors?
Children may experience night terrors from nightmares, anxiety, fever, noise, or bedwetting. However, when adults experience night terrors, it is usually a result of some influencing factor. Some causes of night terrors in adults include the following:
- Lack of sleep
- Sleep apnea
- Stress, anxiety, or panic disorder
- Head injuries
- Drug interaction, including alcohol, street drugs, antihistamines, sleeping pills, and beta-blockers
- Migraine headaches

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1) Migraine headaches
Characterized by throbbing head pain on one side of the head, other migraine symptoms include nausea, stomach cramping, visual distortions (migraine with aura), light sensitivity, and partial paralysis. Migraine attacks last for several hours, and possibly days. A night terror migraine may occur during the sleep stage 3 or sleep stage 4, or during REM sleep.
2) Cluster headaches
Nighttime cluster headaches cause intense pain on one side of the head, often felt behind the eye, temple, or cheekbone. Other symptoms of cluster headache include tearing at the eyes, stuffy nose, and profuse sweating at the hairline. A cluster headache attack strikes suddenly and vanishes suddenly, and generally lasts no longer than a few hours. Cluster headaches occur repeatedly in one 24-hour period, often striking consistently at the same time of day or evening. Cluster headache sufferers who experience nighttime attacks awaken with night terrors, causing them to feel fatigued and stressed during the day.
Is it a Cluster Headache or a Migraine?
3) Hypnic headaches
If you wake up early in the morning to a rude headache, then you might be suffering from hypnic headaches. Hypnic headaches are painful, but not symptomatic of any physical damage. Hypnic headaches usually last about one hour, and might occur because of a bad dream or early morning sleep terror.
7 Headache Symptoms you definitely shouldn’t ignore
4) Hypnic jerks
Hypnic jerks, or exploding head syndrome , are night terrors that often occur just as you’re drifting off to sleep, though they can also occur during any other sleep stage, including REM. Symptoms of exploding head syndrome include strong involuntary muscular twitches, unusual head sounds (cracking, popping, gunshot or explosions), sensation of “falling,” and brief lightning flashes, or aura. Unlike with hypnic headaches, hypnic jerks are not associated with head pain.

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5) Chronic Paroxysmal Hemicrania (CPH)
Chronic paroxysmal hemicrania is similar to migraine headache, and causes a series of sharp, intense jabs of head pain in a row. Unlike cluster headaches, which may last hours, CPH head pain is shorter in duration. Like cluster headaches, chronic paroxysmal hemicrania occurs at the same time each day, usually in the night hours, causing night terrors.
6) Temporomandibular Joint (TMJ) Disorder headaches
Temporomandibular Joint Disorder headaches are associated with bruxism; symptoms include involuntary teeth clenching and grinding, during both the day and night, resulting in jaw pain, headache, and muscular tension. TMJ disorder usually results from stress, but may also signify a misshapen jaw line. Nighttime teeth grinding occurs during stages 1 and stage 2 of sleep. People who suffer from chronic bruxism might awaken in the middle of the night with severe headache, disorientation, and anxiety.
Is it Migraine or TMJ Headache? Temporomandibular Disorder
7) Post-Concussion Syndrome
Somebody who has suffered a head injury, such as a concussion, is often prone to night terrors caused by memory loss, anxiety, depression, nervousness, or other symptoms of post-traumatic stress disorder.
Also read:
Are Sleep Seizures, Exploding Head Noises Causing Insomnia?
Sources:
Night terrors- CNN.com
Sleep and Headaches
Sleep terrors (night terrors): Causes – MayoClinic.com
Causes Of Night Terrors- LIVESTRONG.COM
MorgueFile
Tags: Chronic Paroxysmal Hemicrania (CPH), cluster headaches, exploding head syndrome, Hypnic headaches, insomnia, migraine headaches, migraine symptoms, Night terror, night terrors, Post-concussion syndrome, sleep apnea, Sleep terrors, Temporomandibular Joint (TMJ) Disorder, Temporomandibular Joint (TMJ) Disorder headaches, TMJ Symptoms, types of headaches Posted in Types of Migraines | No Comments »
Friday, September 9th, 2011
Exertional Migraines - What a Pain! You just finished a great workout, but instead of exercise high, you end up with throbbing head pain. Learn how to avoid exercise headaches caused by exertion.

You just finished a great workout, but instead of exercise high, you end up with throbbing head pain. Learn how to avoid exercise headaches caused by exertion.
To run or not to run? That is the migraineur’s question…
Research proves that some of the best ways to avoid chronic pain is by eating a healthy diet, getting plenty of rest, managing stress, avoiding pain triggers, and incorporating exercise into your daily schedule. But what are you supposed to do if exercise turns out to be one of your worst migraine triggers?
What are exertional headaches?
People use the term “exertional headaches” interchangeably with “exercise headaches,” but that can be misleading. While it’s true that exertional headaches usually occur after strenuous exercise, such as weight lifting, running, and other high-impact aerobic activity, there are other activities that may precede an exertional headache, including sneezing, coughing, sexual intercourse, or just having a strong bowel movement. Also read: 5 Sports-Related Migraines You Never Heard Of

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What’s the best way to prevent exertional headaches without dropping my fitness regimen?
Tip #1- Ease into it!
Don’t just run out the door and take off at a fast sprint, and expect the rest of your body to catch up. You need to give your heart rate a chance to slowly build up to your endurance level, in order to better regulate blood flow to your brain, and thus prevent a backlash of head pain. Similarly, ease out of your workout gently, by slowing down gradually and taking lots of deep cleansing breaths.
Tip #2- Check your heart rate!
If you use an elliptical machine, stair stepper, or stationary bike, then you can keep track of your heart rate, pace, and calories burned easily. If you choose the road less traveled, invest in a simple heart rate device. It will save you a headache later, and maximize your fitness potential.
Tip #3- Breathe!
If anaerobic exercise, such as weight lifting or yoga, is your workout choice, then remember to breathe deeply and regularly throughout. Take plenty of controlled breaths, and coordinate them with your movements- first breathing in, and then out while exerting your strength.
Tip #4- Check your blood sugar!
Some people who get migraines are very sensitive to changes in blood sugar. Try drinking orange juice or a sports drink before exercising, and see if that makes any difference in your migraine headache symptoms.
Tip #5- Don’t forget to stay hydrated, too!
Even if you don’t opt for sports drinks, it’s essential to stay hydrated during a workout, and the rest of the day, as well, particularly if you live in a hot, dry climate. Dehydration is one of the leading causes of headaches. Also read: 15 Tricks for Staying Hydrated and Avoiding Migraines

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Tip #6- Try a bit of caffeine!
This is only good advice if caffeine isn’t one of your headache triggers, of course. Many headache treatments use caffeine to constrict the blood vessels. If you do decide to drink coffee before a workout, remember rule #5- drink extra portions of water! Which Foods Trigger the Most Migraines? See our Checklist
Tip #7- Try indomethacin!
Exertional headaches are usually benign. In that case, your doc tor might prescribe indomethacin to help you avoid getting migraines every time you want to get a good workout.
Tip #8- Take more magnesium!
In some cases, a simple magnesium deficiency correlates strongly with migraine headaches. Many popular nutrients for migraines combine the beneficial properties of magnesium, riboflavin, and butterbur.

Free Digital Photos
Sources:
Exertional Headaches- National Headache Foundation
Get a Headache after Working Out?
Is Your Exercise Routine Turning Into a Headache?
Exercise headaches- Mayo Clinic
Flickr
Tags: causes of headache, exercise and headaches, exercise headaches, exercise migraine, exertion headache, exertion headaches, exertional headache, exertional headaches, headache after exercise, headache after exercising, headache after running, headache after working out, headache after workout, headaches after exercising, headaches after running, headaches while running, indomethacin, mayo clinic, migraine exercise, migraines and exercise, migraines exercise, National Headache Foundation, reasons for headaches, types of headaches, what causes headaches Posted in Types of Migraines | No Comments »
Thursday, May 5th, 2011
Almost everybody gets a headache at one point or another, but not all headache symptoms are alike. Recognizing and diagnosing chronic headaches can be complicated, as causes, headache pain symptoms and headache treatments differ.

According to the National Headache Foundation, over 45 million US citizens suffer from chronic headaches, 28 million of which are diagnosed as migraine headaches. There are so many different classifications of headaches that it can get confusing for the headache sufferer, making it difficult to identify possible headache triggers or to find headache relief. Some headache sufferers feel pain only on one side of the head, some experience additional side effects such as nausea, and some find that only certain foods trigger headaches.
There are over 150 types of headaches. Here is a listing of the top 7 basic headache types:
- 1) Tension headaches: Tension headaches are among the most common type of headaches, the type typically referred to as chronic daily headaches. Pain is described as mild to moderate, and can continue over a long period of time. Tension headaches are caused by tightening of the muscles. Relieve Your Headaches With Yoga: Try These Moves!
- 2) Migraine headaches: It’s widely accepted that migraines are caused by contracted blood vessels, although the exact cause of migraine headaches is unknown. Migraines are heredity, and there is a correlation between migraine symptoms and brain chemistry. Migraine pain is described as severe, pounding pain. Migraine patients have heightened sensitivity to strong lights, sounds and scents. Nausea, vomiting and stomach cramps are common side effects of migraines. Women who get Migraines are also Likely to get This
- 3) Cluster headaches: Cluster headaches are rare,
but their symptoms are severe and often debilitating. Cluster headache patients experience sharp, throbbing, burning pain behind one eye. Symptoms tend to appear punctually, according to an innate time frame, and can occur three times a day; cluster headaches occur during phases, or time “clusters,” which can last for weeks or sometimes months. When under an attack, cluster headache sufferers are unable to concentrate on anything else, and may feel restlessness and anxiety. Is it a Cluster Headache or a Migraine?
- 4) Sinus headaches: Sinus headaches are characterized by deep pain in the upper-head area, such as cheeks, forehead, and bridge of nose between the eyes. Sinus headaches are accompanied by sinus conditions, including runny nose, allergies, upper-head congestion, fever, swelling and sensation of fullness or pressure in the ears. Is Gluten Sensitivity Giving You a Headache?
- 5) Acute headaches: Acute headaches are brief and not usually related to any neurological disorder. Children may suffer acute headaches as a result of an ear infection or doctor’s visit. Acute headaches are most common in children and teenagers. Migraine Pop Quiz: How Well do you Understand your Headaches?
- 6) Hormone headaches: Fluctuating hormone levels may cause hormone headaches in women. Factors which cause hormone headaches are pregnancy, PMS, menstruation, menopause and birth control pills.Symptoms of a Menstrual Migraine
- 7) Chronic progressive headaches: Chronic progressive headaches are uncommon; they are classified as headaches which increase in frequency and severity over time, and are generally associated with brain disorders. 4 Headaches that Require Emergency Intervention

Sources:
WebMD, Mayo Clinic, MedicineNet
Tags: acute headaches, causes of migraine headaches, chronic headaches, cluster headache relief, cluster headaches, constant headaches, headache relief, headache remedies, hormonal headaches, migraine headaches, migraine symptoms, natural cures for headaches, rebound headaches, sinus headaches, tension headache relief, tension headache symptoms, treatment migraine headaches, types of headaches, types of headaches causes, types of headaches symptoms, what causes headaches Posted in Types of Migraines | 4 Comments »
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