Posts Tagged ‘Migraines and Butterbur’

Safe Supplements for Migraine Headaches

Monday, February 3rd, 2014



People who suffer from chronic migraines may consider the use of safe natural supplements to help with debilitating headaches, nausea, and fatigue that occur with a migraine attack. Some of the most popular include butterbur, magnesium, riboflavin (vitamin B2) and coenzyme Q10. Though vitamins, minerals and herb extracts are considered safe for all ages, it’s important to be informed and discuss any new medication, even natural supplements, with your doctor.

Safe Supplements for Migraine Headaches

Here are a few questions that migraine patients frequently have about the safety of natural supplements for migraine:

Do herbal remedies cure migraines?

In a nutshell, natural supplements won’t cure migraine headaches, but they can provide health benefits needed most when migraines strike often.

Let’s get one thing straight- there is no cure for migraines, so don’t believe any claims you may hear to the contrary, even from natural supplement manufacturers.

By supporting many vital biochemical functions that occur in your nerve cells, vascular network and immune system, many natural supplements that are endorsed by today’s top migraine specialists can significantly aid with the day-to-day challenges of chronic headache.

For example, then your migraines are triggered by vascular constriction, then using a natural supplement that supports good circulation can only benefit.

Likewise, if magnesium deficiency is a cause of chronic migraines, as it is with many migraineurs, then upping your magnesium intake is a smart choice to make- one that you may need to continue for life for optimal benefits.

The 4 Best Vitamins to Help Headaches

What do doctors have to say?

Natural supplements are becoming mainstream as part of a functional medicine approach to migraines.

Increasingly, more doctors today are open to complimentary medical approaches such as the use of herbs, vitamins, and minerals to aid with migraine headaches. Unfortunately, many migraine patients who choose to go the natural route are too embarrassed to confide in their doctors about natural supplements, either because they think they’ll be ridiculed or they’re worried that their doctor will take offense.

This is a serious problem- you should always tell your doctor about anything new you are using to treat migraine disorder, as even safe natural supplements for migraine headaches can sometimes interact with other medications you are taking or other underlying health conditions.

Butterbur Supplements for Migraines- Are they Safe?

Tell us…

What natural herbs, minerals, or vitamins do you use to help with migraines?

Have you noticed a difference in the amount of pain medications you use since you started supplementing with vitamins?

After reading this, are you more or less likely to consider adding a vitamin regimen to your migraine plan?

Also read: Top 25 Natural Migraine Treatments: Vitamins, Minerals, and Herb

Image by Kittikun Atsawintarangkul

30 Natural Herbs for Headache Relief, plus Chinese Remedy

Tuesday, October 4th, 2011



Natural migraine headache ingredients maintain neurological health, even in the occurrence of migraine symptoms. Listed are 30 natural herbs for headaches.


Conventional migraine pain relief

Migraines- throbbing head pain, nausea, fatigue, and stomach cramps- plague millions of citizens each day.  Sadly, there is no universal “cure” for migraine headaches, but modern medicine has succeeded in delivering headache relief to migraine sufferers through conventional medications, such as Maxalt, Imitrex and a series of other pain relievers and preventative medicines

However, many of these migraine treatments come with a price tag- Topamax, an anti-seizure drug, causes mental disorientation, and memory loss, and many triptan pain relievers cause dizziness and muscular weakness.



Natural nutrients for migraines

Some alternative medicines are gaining popularity, as more migraine sufferers find that the side effects of prescribed medications are sometimes almost as unbearable as the migraine symptoms themselves. Other migraine patients have found health benefits by supplementing with traditionalChinese medicine, such as acupuncture, reflexology, or herbs.

Remember, always consult with a medical practitioner before trying any new migraine treatment. Even natural herbs can cause a negative reaction if taken incorrectly.

For migraine management, experts in naturopathic medicine prescribe the following herbal tinctures, teas, and supplements:

  1. Butterbur
  2. Magnesium
  3. Feverfew
  4. Passionflower
  5. Ginger
  6. Ginkgo biloba
  7. Pine Bark
  8. Turmeric
  9. Licorice
  10. Indian Lilac
  11. Gulancha
  12. Chebulic Myrobalan
  13. Sacred Basil
  14. False Daisy
  15. Dong Quai
  16. Kava kava
  17. Valerian
  18. Jamaican dogwood
  19. Black willow
  20. Black horehound
  21. Fenugreek
  22. Peppermint
  23. Rosemary
  24. Camomile
  25. Marjoram
  26. St. John’s wort
  27. Fennel
  28. Caraway seed
  29. Lemon balm
  30. Chinese Herbal Tonic:

Combine 9 grams (.30 ounces) of each of the following herbs, and grind into a powder using a mortar and pestle or clean coffee grinder.  Inhale small amounts of this tincture a few times per day.

  • Cnidium
  • Mastic
  • Myrrh
  • Polygala root
  • Asarum
  • Gypsum
  • Trichosanthes root



Related reading:

Biofeedback for Treating Migraines- Top 4 FAQ Answered

6 Safe Migraine Treatments for Pregnant Moms

Alternative Migraine Treatments: Thinking outside of the Botox


Herbal Medicine for Migraine

Migraine: Treatments and drugs –