Posts Tagged ‘migraine and vitamin deficiency’

The 4 Best Vitamins to Help Headaches

Thursday, October 31st, 2013



There’s a growing interest in using supplemental vitamins to help headaches among migraine sufferers, and for good reason. Over the years, scientists have found convincing proof that supplementing with vitamin B2, magnesium, Coenzyme Q10, and butterbur yields substantially high results in migraine efficacy, while also sustaining optimum neurological and vascular health. Listed are the four best vitamins to help headaches.

The 4 Best Vitamins to Help Headaches

Nearly 15% of all people suffer the effects of migraine disorder. Disproportionately, most migraine sufferers are females. Symptoms of migraine attacks range from excruciating headaches (throbbing, piercing) and nausea to debilitating fatigue and visual disorders (aura, flashes of light, loss of peripheral vision). A migraine attack can last for hours or days, and often require a day’s recovery.

Vitamins to help headaches

While migraine abortive medicines and painkillers provide relief and maintenance, they can have harmful side effects that worsen with time.  That’s why headache specialists recommend incorporating a healthy blend of specific vitamins that help headaches into your migraine management plan.

Natural Migraine Treatments that Work: Visit an Osteopath!

The most commonly recommended vitamins and other natural ingredients for migraines are listed below:

Riboflavin (Vitamin B2)

Scientists have noted riboflavin (vitamin B2) deficiency as a possible trigger of migraine headaches in certain patients. Therefore, riboflavin is seen as one of the best vitamins to help headaches related to migraine. In studies published by the journal Headache, chronic migraine and tension headache sufferers who started using 25 mg doses of riboflavin daily noticed better results almost immediately.

According to the National Institutes of Health (NIH), 400 mg per day of riboflavin is significantly beneficial and completely safe for people suffering from migraine headache attacks.

Vitamin B2 (Riboflavin) in Natural Migraine Ingredients


For people suffering from migraines resulting from high blood pressure, magnesium can be exceedingly helpful. Magnesium relaxes the walls of your arteries, improving the flow of blood and oxygen in the veins near your head. Doctors recommend about 400 mg of magnesium taken one to two times daily.

Magnesium- Still Magnificent for Migraines

Coenzyme Q10 (CoQ10)

Coenzyme Q10 (CoQ10) is an often overlooked nutrient that has been proven to help headaches for people who suffer chronic migraines, often yielding a 50% success rate. Taken daily, 300 mg of CoQ10 helps to boost energy in the chromosomes, providing balance in many biochemical functions of the brain.

Coenzyme Q10 Benefits and Dosage Information

Butterbur (Petasites hybridus)

It’s not a vitamin, but butterbur is also recommended by many migraine specialists for its ability to drastically help headaches. Butterbur is a European shrubbery that has been used for centuries for its beneficial properties in helping sufferers of headache, chronic pain, fever, and muscle spasms.

Some butterbur treatments may contain toxic elements, pyrrolizidine alkaloids, which are normally removed by special processing. When choosing butterbur supplements to help migraine headaches, make sure they are PA-free.

Butterbur Supplements for Migraines- Are they Safe?

Please tell us…

Which vitamins do you take to help headaches?

Do you have any questions or suggestions?  Please leave your comments below.

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Top 25 Natural Migraine Treatments: Vitamins, Minerals, and Herb

Image courtesy of m_bartosch/freedigitalphotos

Allergies and Migraine: Celiac Disease

Wednesday, June 10th, 2009

The development of a classic migraine is one of the top researched agendas for neurologists dealing with migraine-study. It has been established that allergic reactions may play a fairly important part in the development of an episode, although each specific allergic response may cause a migraine episode through completely different mechanisms. One of the clearest correlations between allergy reaction and an onset of a migraine is caused by an often undiagnosed celiac condition.

Celiac individuals are allergic to the gluten in wheat, rye and barley. Some children have highly adverse reactions to a gluten diet and are diagnosed early on, but many individuals suffer the symptoms of a gluten allergy with no idea of what the background cause may be.

One study found that migraine sufferers were ten times more likely than the general population to have celiac disease, and that a gluten-free diet eliminated or reduced migraines in these patients.

A study done in Italy in 2003 suggested that 4% of migraineurs also had celiac disease. Until recently, doctors considered it to be extremely rare, but now there is reason to believe that the number of people in the US who have some form of intolerance to gluten is 1 in 133, or about 3 million. Over 90% of these people do not know of their gluten sensitivity.

Gluten is a protein found in wheat, rye and barley. It is essentially the glue component in the makeup of those grains. Gluten is also used in many other food products from soups and salad dressings to soy sauce and beer for flavour, texture and consistency. Gluten intolerance is an autoimmune disease which, if left untreated, will eventually destroy the villi in the small intestine, leading to a severe malabsorption of minerals and nutrients. There are serious implications from malabsorption including osteoporosis, certain cancers and a host of other disorders. Some of the symptoms noted in celiac literature: fatigue, anemia, migraine, eczema, psoriasis, mineral deficiencies, as well as gastrointestinal complaints such as bloating, gas, constipation and diarrhea. It is most likely the combination of an extremely aggravated body system which is starved for proper mineral and vitamin supplementation and the overaggressive immune response which cause the onset of a migraine episode.

Another study of 10 patients with a long history of chronic headaches that had recently worsened or were resistant to treatment found that all 10 tested patients were sensitive to gluten in some form. MRI scans determined that each had inflammation in their central nervous systems caused by gluten-sensitivity. Seven out of nine of these patients that went on a gluten-free diet stopped having headaches completely.

Personal accounts from individuals who begin a gluten-free dietary lifestyle to avoid the onset of migraines, report either the total disappearance of migraine, or overall fewer and less severe attacks. If you suspect that you may have gluten sensitivity, request that your health professional check you for this (and other) allergic reactions. It should be noted that sometimes the sensitivity does not show up in allergy tests and you may have to determine on your own whether to try the gluten-free lifestyle. Celiac patients report that the disappearance of symptoms may take months after the dietary changes have been applied, but this is most likely due to the fact that the body requires a longer time to repair itself. A more in-depth article concerning celiac disease and its effects on the system will soon be available on this blog.