Posts Tagged ‘medicine’

Gotta Have Books for Migraineurs- 5 that Stand Out

Wednesday, July 13th, 2011


 


 

Migraine head pain can make you feel helpless, like there isn’t a thing in the world that can help you alleviate your chronic pain.  Well, hope is not lost. Many sufferers of migraine attacks, fibromyalgia and chronic fatigue syndrome have learned how to get past their pain symptoms, and live to tell about it.

Below are 5 excellent books written by chronic pain patients and the doctors who treat them.

10 Simple Solutions to Migraines, by Dawn A. Marcus, M.D.

Dr. Marcus is the definitive expert on coping with chronic pain, from fibromyalgia to migraines.  Her award-winning books and essays have helped millions of sufferers find ways to deal with constant head pain, muscular aches, fatigue, and depressionTen Simple Solutions is your source for understanding the science behind migraine attacks, finding your migraine triggers, and utilizing treatments for preventing migraine headaches.

Beyond Casseroles: 505 Ways to Encourage a Chronically Ill Friend, by Lisa J. Copen

This is an excellent book to give to relatives, friends, and coworkers.  Help them to understand your suffering and things they can do to assist, without any of the awkwardness.  You already know they want to help out- they just don’t know how.  This book by Lisa J. Copen provides an easy way to get the message across without causing any hurt feelings or embarrassment.

Beyond Chronic Pain, by Rebecca Rengo

Beyond Chronic Pain: A get-well guidebook to sooth the body, mind, & spirit picks up where traditional medicine usually leaves off.  Learn ways to relieve headaches and other chronic bodily ailments through alternative therapyHolistic pain management treats the body, mind, and soul as one, and is more conducive to natural, complete healing.  This self-help book will guide you through the healing process from the inside out.

A Brain Wider than the Sky, by Andrew Levy

This book will inspire you to start your own migraine journal.  In A Brain Wider than the Sky, Andrew Levy shares his contemplations, experiences, and revelations on his own chronic migraine symptoms.  Sometimes witty, sometimes surreal, the author releases his pain for the world to see with vivid, raw imagery.  A must-read for migraine patients and their families.

The Headache Prevention Cookbook, by David Ryan Marks, M.D. and Laura Marks, M.D.

Think you already know all your migraine triggers?  Read what this husband and wife doctor team has to teach you about eating to prevent migraine attacks.  Follow their elimination diet to pinpoint the foods that are causing your migraine headaches.  Book includes clear, simple instructions and helpful recipes to get you started on your headache-free journey.

Additional reading:

Plan a Headache-Free Summer Vacation: Five Travel Tips

Go Ask Alice: Migraine Auras in Wonderland

Sources:

Reviews of Books Related to Headaches and Migraine from About.com headaches and Migraine

Best Books on Pain, Chronic Pain, and Migraine

Cindy McCain Gives Voice to Migraine Syndrome

Tuesday, June 28th, 2011


 


Will Cindy McCain be successful in raising awareness and funds for chronic migraine headache research?  We hope so. Cindy McCain, wife of Senator John McCain,  is one of millions of women who suffer from migraine headaches. Chronic migraine symptoms include severe head pain, nausea, stomach cramping, visual disturbances, and extreme sensitivity to light, sound, and scents.

CINDY MCCAIN GIVES VOICE TO MIGRAINE SYNDROME

“Torture.”

A bottle of spilled perfume served as the Kryptonite to her chronic migraines a year back while Cindy was traveling overseas; the overpowering smell nearly knocked her unconscious.  Her migraine radar went into maximum overdrive, causing a migraine attack unlike any she had ever experienced.  Head throbbing madly, nausea threatening to consume her entire body, Cindy disembarked and returned home.

Cindy speaks up

Since then, Cindy has pledged to do everything in her power to educate American citizens about migraines as a neurological disorder, and to raise funds for migraine treatment.  Currently, Congress favors $13 million towards migraine research, a pitiful sum compared to the $20 billion deficit per year accrued through migraine-related lost wages, disability, and medical bills.  Migraine Sufferer to World: It’s not just a Headache, People!

Cindy feels your pain- really.

Migraine symptoms may discriminate by sex (women get more migraines than men by 3 to 1), but when it comes to wealth and status, they’re an equal-opportunity destroyer.  Unlike popular belief, migraines are not a poor woman’s disease.  Related: 6 Migraine Myth-conceptions


Mrs. McCain describes the following symptoms when speaking to the public about her migraines:

  • Excruciating head pain comparable to Traumatic Brain Injuries, the medical term for head trauma received by soldiers in heavy combat.
  • Ultra-sensitivity to light.  Even a moderate light setting can trigger fierce migraine attacks.  “Sunglasses are a migraine sufferer’s best friend,” she says.
  • Stress-related weight loss.  At 5’7”, Cindy once weighed less than 100 pounds.
  • Because of migraine stigma, Cindy avoided migraine diagnosis until the age of 40, fearing others would think she was “neurotic.”
  • Sleep deprivation led to debilitating migraines that sent her to the emergency room on more than one occasion.
  • Migraine symptoms varied for Cindy.  She often experienced migraine auras, tinnitus (ear ringing), nausea, and blindness in her left eye, depending on the migraine headache trigger.
  • After suffering a stroke in 2004, Cindy stopped taking preventative migraine medications.  She now relies on triptans, a form of abortive migraine treatment.

A cure for migraines or die trying

After addressing a crowd in Philadelphia, Cindy hopes to continue her campaign to Capitol Hill.  Her mission: to convince Congress to raise funds allocated towards migraine research.  Cindy hopes to appeal to them by bringing to their attention the astounding numbers of migraine sufferers, many of whom suffer in silence.

“I’m missing a large part of my life,” she said. “I want to stay active. I want a cure.”

Sources:

Cindy McCain Breaks Her Silence on Migraine ‘Disability’

Migraines: Silent Wounds of War

Cindy McCain’s Secret Struggle with Migraines