Staying hydrated in dry summer weather is essential and sometimes tricky, especially if you aren’t a water drinker. Here are some summer season treats that hydrate.
Dehydration sends many to the emergency room, either from fatigue, dizziness, or migraine headaches. By including some hydrating foods in your diet, you can avoid a trip to the hospital while promoting healthy eating. An assortment of fruits, vegetables, and broths make healthy snacks, providing special nutrients that aid in managing dehydration migraine headaches.
Here are 5 summertime foods that help you stay hydrated:
Fruits are excellent sources of foods that hydrate, even if you don’t like drinking gallons of water. Watermelon is comprised of 92% water, plus essential dehydration-preventing minerals, such as potassium and sodium. This naturally sweet hydrating treat also contains calcium, magnesium, and vitamin C, making it a powerful ally in your quest for healthy living and migraine management.
Enjoy this crisp, water-filled vegetable (or is it a fruit?). Cucumbers are also high in vitamin C and caffeic acid, which helps to promote healthy skin. Top sliced cukes with yogurt and mint for a refreshing, hydrating treat with extra calcium, or just enjoy them marinated in apple cider vinegar and red onions.
In addition to having a ton of fluids, tomatoes are also rich in lycopene, which provides antioxidant protection. Surprisingly, broccoli, which also supplies lycopene, is also an excellent hydration helper, containing 90% water. A healthy snack that is beneficial for people with migraines caused by dehydration is stir-fried broccoli with cold tomato gazpacho on the side.
Warning: tomatoes are nightshade vegetables, which may trigger migraine attacks for some. Heed your headache diary, especially if trying new foods.
Fruits that contain potassium are healthy, inexpensive substitutes for commercial electrolyte sports drinks, when combined with sodium. Peaches, berries, and cantaloupe have high water content to help you stay hydrated and avoid dehydration headache under the hot summer sun. Try dipping low-salt tortilla chips into fresh peach salsa for a hydrating twist.
It’s no wonder that watery broths are a popular prescription for flu patients; sipping low sodium soup is an excellent way to balance bodily fluids when suffering from symptoms such as nausea, vomiting, and loss of appetite. For best results, avoid thick, creamy chowders. Instead, brew up a light pot of chicken soup with carrots, potatoes, and celery. Another refreshing summer soup is borsht, which is a slightly sweet broth of beetroots.