Posts Tagged ‘Home Remedies for Headaches’

8 Ways to get rid of Headaches in your Hot Tub

Monday, December 5th, 2011


 


 

You’ve heard of oxygen therapy to get rid of headaches, but have you tried hydrotherapy?  Soaking in a hot bath is one of the best home remedies for headaches, including agonizing migraine headaches. How can something as simple as a tub of hot water possibly cure chronic headaches?  In many ways, a therapeutic bath is the ultimate natural migraine headache treatment.

8 WAYS TO GET RID OF HEADACHES IN YOUR HOT TUB, WWW.MIGRAVENT.COM

Let us count the ways that a warm bubble bath can get rid of headaches and cures migraine symptoms…

#1: You are getting very sleepy…

If you struggle with insomnia, try taking a dip in a hot tub before bedtime.  Don’t have access to a Jacuzzi?  Fill up your bathtub with hot water- not too hot.  (For some, excessively hot baths or showers actually trigger migraines.)  The National Sleep Foundation affirms that soaking in warm water before going to sleep induces feelings of drowsiness and promotes deep sleep.

#2: Meditate on this.

Learning how to relax is essential for relieving migraines.  You might not have time to meditate each morning before breakfast, but you certainly have time while dozing in the tub! Put on a relaxation CD, light some candles- it’s easy to practice deep breathing in the tub, because the water amplifies the volume; laying back, listen to your lungs filling up with air, note the stillness as you hold your breath, and then focus on the sound of your lungs gently exhaling.

8 WAYS TO GET RID OF HEADACHES IN YOUR HOT TUB, WWW.MIGRAVENT.COM

#3: Who’s tense?

Often, tension headaches trigger migraine headaches.  Stress causes your muscles to contract; without relief, your muscles remain contracted, causing neck pain, shoulder pain, facial pain, and often, migraines.  Soaking in a hot bath is an excellent way to provide relief to tense, sore muscles and prevent migraines at the same time.  For even greater natural migraine relief, rub a deep heat ointment on your neck and shoulders, thirty minutes after getting out of the bath, after your pores have closed.

8 WAYS TO GET RID OF HEADACHES IN YOUR HOT TUB, WWW.MIGRAVENT.COM

#4: Say bye-bye to the blues.

Depression is a detrimental side effect of migraine disorder- a disproportionately large number of migraine sufferers also experience severe feelings of sadness, isolation, and despair.  According to a Yale study, physical warmth from a hot bath often translates into feelings of warmth, comfort, and contentment.

#5:  Catch the scent-sation!

Assuming that scents are not one of your migraine triggers, bath time provides an excellent opportunity to benefit from aromatherapy.  Sprinkle a few drops of healing essential oils into your running bath for the ultimate in spa getaways… without even leaving your home.  Not sure which oils to try?  Here is a list of oils and their therapeutic properties:

8 WAYS TO GET RID OF HEADACHES IN YOUR HOT TUB, WWW.MIGRAVENT.COM

  • Anise oil- for respiratory health, muscle pain following exercise, and positive mind and mood
  • Basil oil- for respiratory health, muscle pain following exercise, improved stamina, and cognitive functioning
  • Bergamot oil- Soothes stress and tension, and lifts the mood
  • Eucalyptus oil- soothes bronchitis, suppresses coughing, relieves “brain fog” and improves concentration
  • Ginger oil- soothes muscular pain following exercise, maintains healthy circulation, and relieves sour stomach
  • Lavender oil- soothes stress and tension and improves your mood
  • Peppermint oil- relieves sour stomach, occasional indigestion, stress, tension, and absentmindedness
  • Rosewood oil- relieves stress and tension, promotes positive mind and mood

8 WAYS TO GET RID OF HEADACHES IN YOUR HOT TUB, WWW.MIGRAVENT.COM#6: Drain that pain away!

Sinus headaches are another trigger for migraines.  Congestion in the nasal cavities causes sinus pressure, which in turn causes head pain by your temples, nose, forehead, and cheeks, ear fullness, and sore throat.  Untreated, it can lead to a sinus infection.  The most efficient way to relieve sinus headaches is with constant moisture- drinking plenty of fluids, using nose drops, gargling saltwater, and taking a steamy bath.

#7:  Itching for a migraine cure?

If psoriasis is one of your migraine symptoms, then you’re in luck.  A bounty of skin-softening bath treatments are available that treat flaky irritation, redness, itchiness, and skin sensitivity- colloidal oatmeal, sesame oil, Dead Sea salts, and yogurt are all effective natural remedies for migraineur’s skin rash.

#8:  I’m all flushed!

Speaking of bath salts, make sure you stock some Epsom salts in your medicine cabinet.  The sulfates in Epsom salts flush toxins and other harmful elements from your body, thus relieving muscular pain and migraine headaches.  Add two cups of Epsom salts to your bath water and soak for at least ten minutes.

8 WAYS TO GET RID OF HEADACHES IN YOUR HOT TUB, WWW.MIGRAVENT.COM

Read more about natural migraine treatments:

6 Safe Migraine Treatments for Pregnant Moms

Sources:

The Substitutability of Physical and Social Warmth in Daily Life

Healthy Sleep Tips- National Sleep Foundation – Information on Sleep Health and Safety

Essential oils Listed with Healing Properties – Pure Inside Out

Epsom Salt Uses & Benefits

Image credits, from top:

jdurham, mconnors, winnond, starblue, kahle, dave

30 Natural Herbs for Headache Relief, plus Chinese Remedy

Tuesday, October 4th, 2011


 


 

Natural migraine headache ingredients maintain neurological health, even in the occurrence of migraine symptoms. Listed are 30 natural herbs for headaches.

30 NATURAL HERBS FOR HEADACHE RELIEF, PLUS CHINESE REMEDY, WWW.MIGRAVENT.COM


Conventional migraine pain relief

Migraines- throbbing head pain, nausea, fatigue, and stomach cramps- plague millions of citizens each day.  Sadly, there is no universal “cure” for migraine headaches, but modern medicine has succeeded in delivering headache relief to migraine sufferers through conventional medications, such as Maxalt, Imitrex and a series of other pain relievers and preventative medicines

However, many of these migraine treatments come with a price tag- Topamax, an anti-seizure drug, causes mental disorientation, and memory loss, and many triptan pain relievers cause dizziness and muscular weakness.

30 NATURAL HERBS FOR HEADACHE RELIEF, PLUS CHINESE REMEDY, WWW.MIGRAVENT.COM

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Natural nutrients for migraines

Some alternative medicines are gaining popularity, as more migraine sufferers find that the side effects of prescribed medications are sometimes almost as unbearable as the migraine symptoms themselves. Other migraine patients have found health benefits by supplementing with traditionalChinese medicine, such as acupuncture, reflexology, or herbs.

Remember, always consult with a medical practitioner before trying any new migraine treatment. Even natural herbs can cause a negative reaction if taken incorrectly.

For migraine management, experts in naturopathic medicine prescribe the following herbal tinctures, teas, and supplements:

  1. Butterbur
  2. Magnesium
  3. Feverfew
  4. Passionflower
  5. Ginger
  6. Ginkgo biloba
  7. Pine Bark
  8. Turmeric
  9. Licorice
  10. Indian Lilac
  11. Gulancha
  12. Chebulic Myrobalan
  13. Sacred Basil
  14. False Daisy
  15. Dong Quai
  16. Kava kava
  17. Valerian
  18. Jamaican dogwood
  19. Black willow
  20. Black horehound
  21. Fenugreek
  22. Peppermint
  23. Rosemary
  24. Camomile
  25. Marjoram
  26. St. John’s wort
  27. Fennel
  28. Caraway seed
  29. Lemon balm
  30. Chinese Herbal Tonic:

Combine 9 grams (.30 ounces) of each of the following herbs, and grind into a powder using a mortar and pestle or clean coffee grinder.  Inhale small amounts of this tincture a few times per day.

  • Cnidium
  • Mastic
  • Myrrh
  • Polygala root
  • Asarum
  • Gypsum
  • Trichosanthes root

30 NATURAL HERBS FOR HEADACHE RELIEF, PLUS CHINESE REMEDY, WWW.MIGRAVENT.COM

Flickr

Related reading:

Biofeedback for Treating Migraines- Top 4 FAQ Answered

6 Safe Migraine Treatments for Pregnant Moms

Alternative Migraine Treatments: Thinking outside of the Botox

Sources:

Herbal Medicine for Migraine

Migraine: Treatments and drugs – MayoClinic.com

Flickr

Improve your Memory while taking Topamax for Migraines

Friday, September 23rd, 2011


 


 

The epilepsy drug Topamax is popular for treating migraines, but headache relief comes at a price- memory loss. To improve your memory, try these online memory games.

IMPROVE YOUR MEMORY WHILE TAKING TOPAMAX FOR MIGRAINES, WWW.MIGRAVENT.COM

Concentrate on this…

Migraine pain is synonymous with words like “torture,” “misery,” “debilitating,” and “agonizing.”  It’s no wonder that many migraine headache sufferers will do almost anything to get headache relief, even if it means opting for a headache remedy that causes unfavorable side effects.  Topamax, an epilepsy drug, is an anti-seizure medication that is also used to treat migraines, obesity, and alcoholism.  Unfortunately, Topamax also causes the following side effects:

  • Short-term memory loss
  • Difficulty concentrating
  • Weakened cognitive reasoning skills
  • Decreased vocabulary
  • Difficulty organizing thoughts
  • Brain fog

Natural ingredients for migraines

Alternative,home-based management for migraines are gaining popularity because they improve neurological health and your body’s response to inflammation, without causing more side effects than conventional migraine treatments, and usually with dramatically fewer side effects.

Some popular nutrients for migraines are magnesium, butterbur extracts, riboflavin, and coenzyme Q10.

Memory games that reverse memory loss

If Topamax is your preferred migraine treatment, then it is imperative that you strengthen your thinking skills.  Just as your abs, biceps, or hamstring muscles become weakened with inactivity, so do your brain segments.  Choose from a variety of online brain games that focus on specific learning cognitive skills.

Here are some of the best brain exercises for improving memory:


IMPROVE YOUR MEMORY WHILE TAKING TOPAMAX FOR MIGRAINES, WWW.MIGRAVENT.COMAttention games:

Count the F’s Brain Teaser

Are you smarter than a chimp?

Inside and Outside

See It, Hear It

Memory games:

Brain Exercises for the Weekend

Memory Matrix

Flex Your Memory

Speed Match

Patterns and numbers:

Tower of Hanoi

Tipping the Scales

The Empty Triangle

IMPROVE YOUR MEMORY WHILE TAKING TOPAMAX FOR MIGRAINES, WWW.MIGRAVENT.COM

Visual puzzles, brainteasers, and optical illuions:

Catch 33

Is the inner shape a real circle?

Pick the missing piece

Are those 2 rows perfectly parallel?

Color tile optical illusion

IMPROVE YOUR MEMORY WHILE TAKING TOPAMAX FOR MIGRAINES, WWW.MIGRAVENT.COM

Language and logic:

In which direction is the bus pictured below traveling?

Words in the brain

Word Bubbles

Crossword Puzzles

IMPROVE YOUR MEMORY WHILE TAKING TOPAMAX FOR MIGRAINES, WWW.MIGRAVENT.COM

Math puzzles:

The Fork in the Road

The Really, Really, Really Big Number

Link-a-Pix

Sudoku

Sources:

Free Memory Games – Brain Games for Adults – RealAge

Test Your Brain With Brain Teasers and Games- SharpBrains

Epilepsy Drug Linked to Memory Problems