Posts Tagged ‘coenzyme q10’

Coenzyme Q10 Benefits with Migraines

Tuesday, February 12th, 2013


 


 

Coenzyme Q10 (CoQ10) is one of the most essential nutrients for your wellbeing, touted for its usefulness in sustaining neurological health in people with migraines, as well as boosting longevity, increasing energy, and supporting cardiovascular functioning.

Coenzyme Q10 Benefits with Migraines- Migravent

Coenzyme Q10 (CoQ10) is a vitamin-like substance that your body produces for energy and cellular metabolism, and is also a valuable antioxidant. As you age, your body produces less CoQ10, necessitating the need for supplementation in order to avoid deficiency.

Coenzyme Q10 has been the focus of many scientific studies for its valuable properties in migraine prevention, as well as heart disease and neurodegenerative illness.

Increasingly, researchers are noticing a broad spectrum of health benefits that may be attained through this oft-neglected supplement.

Migraines and CoQ10

Taken together with magnesium, CoQ10 has provided optimum results in more than half of migraine patients who participated in several randomized, double-blind, placebo-controlled trials on migraine prophylaxis.

Positive health benefits of CoQ10 in migraine management were apparent for migraine with aura patients and migraine without aura patients alike.

Additionally, CoQ10 deficiency is thought to be a trigger of migraine headaches in adults and teens.

CoQ10 has been used to treat neurodegenerative disorders such as Lou Gehrig’s disease. Scientists believe that its neurological health properties may also benefit patients of migraine disorder, which is also a disorder of the nervous system.

CoQ10 and your heart

Coenzyme Q10 is most popularly known for its effectiveness in cardiovascular medicine, as it helps to sustain normal blood pressure and regulates LDL cholesterol. Since heart disease is a risk factor for migraine with aura patients, CoQ10 does double duty by reducing your chance of migraines and heart disease at the same time.

Treatment

To benefit from CoQ10 in treating migraines, ask your doctor to give you a screening for coenzyme Q10 deficiency, and ask about the appropriate dosage for your age and health profile.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

10 Ridiculously Healthy Vitamins for Women Migraine Patients

Migraine Headaches and Hypertension: What’s the Link?

Top 25 Natural Migraine Treatments: Vitamins, Minerals, and Herbs

Sources:

Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial.

CoQ10 Deficiency Implicated in Migraine Headache Pain in Teens

CoQ10 helps heal neurodegenerative disease: Study

Image(s) courtesy of renjith Krishnan/FreeDigitalPhotos.net

Introducing Natural Ingredients for Migraines- Tips for Success

Monday, May 21st, 2012


 


 

Are you satisfied with your current chronic headache medicine? If not, join the club. Many chronic migraine patients would like to try natural ingredients, but either don’t know how or are too intimidated to take that first leap of faith.  But with help from your headache specialist, you can join the increasing number of migraine and chronic headache patients using natural ingredients for migraines.

SWITCHING FROM MIGRAINE DRUGS TO NATURAL REMEDIES- TIPS FOR SUCCESS

A word about addiction

Remember, taking painkillers for migraines or chronic headache does not lead to addiction! There’s an important difference between addiction and dependence.  Drug addicts take narcotics for the high, not because they need them medically.

Chemical dependency occurs when you can’t stop taking a medication because of the pain you will suffer as a result, and this gets to be a problem if:

  • Side effects become intolerable or dangerous
  • Your develop a tolerance for the drug

And that, dear friends, is what drives so many chronic pain sufferers to natural alternative medicine for migraine headaches.

SWITCHING FROM MIGRAINE DRUGS TO NATURAL REMEDIES- TIPS FOR SUCCESS

Tips for success

Please do not try weaning off prescription medications or introducing new migraine treatments without your doctor’s approval. This is not medical advice, just encouragement gathered from likeminded migraine sufferers on the web. For a tapering regimen, consult your doctor.

  • For treating MOH headaches, wean off gradually, not suddenly.
  • Don’t expect immediate results. Once you start weaning off painkillers, it can take a few months before you start experiencing relief.
  • During those first two or three months, expect to suffer withdrawal symptoms- immense headaches, irritability, mood swings, delirium, vomiting, night sweats, and seizures. It’s part of the process as toxins leave your body.
  • If possible, consider weaning off painkillers as an inpatient at a hospital.
  • Do not attempt to wean off beta-blockers for migraines on your own- it must be done with help from your physician.  Remember to have your heart rate checked often, and report symptoms of rebound hypertension, like anxiety, dizziness, and chest pain.
  • In addition to weaning off prescription painkillers or NSAIDs, remember to also supplement with natural herbs, vitamins, and minerals for optimum health benefits.
  • Remember the hot and cold rule- to relieve chronic headaches, apply heat.  For migraines, use a cold pack.
  • If at any point, you feel that you cannot tolerate withdrawal symptoms, or feel that you are in danger, do not hesitate to contact your doctor, or emergency services.

Please tell us…

Have you weaned off prescription or OTC medications for migraines and noticed an improvement in pain symptoms?  What natural ingredients do you currently use?

Please share your success story!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Read more about natural remedies for migraines

Introducing Natural Ingredients for Migraines: What are the Benefits?

New: Alternative Medicine for Migraines Endorsed by the American Academy of Neurology

Complementary and Alternative Medicine (CAM) for Chronic Pain

References:

How to Taper Off Beta Blockers

A Hidden Cause of Headache Pain

Rebound Headache Cycle: How to Safely Taper off Medications

Images:

YaiSirichaiphotostock

Introducing Natural Ingredients for Migraines: What are the Benefits?

Friday, May 18th, 2012


 


 

Are you satisfied with your current chronic headache medicine? If not, join the club. Many chronic migraine patients would like to try natural ingredients, but either don’t know how or are too intimidated to take that first leap of faith.  But with help from your headache specialist, you can join the increasing number of migraine and chronic headache patients using natural ingredients for migraines.

Switching from Migraine Drugs to Natural Remedies: What are the Benefits?

Migraineurs Catch-22

It’s a lose/lose situation: your doctor tells you to limit your use of both OTC and prescription painkillers, lest you get the dreaded medication overuse headache (MOH), in addition to migraine headaches.  So you take migraine prophylaxis meds like Topamax, to prevent migraines from occurring, and what do you get?

More often than not, side effects like:

  • Lack of concentration (brain fog)
  • Fatigue
  • Memory loss
  • Painful tingling sensations
  • Weight gain
  • Hair loss
  • Muscular pain and joint stiffness
  • Rebound headache

It’s enough to make you want to ditch the drugs and go au naturel.

Brain Drain from Migraines…What’s Causing it?

Go natural!

Introducing natural migraine ingredients is no pipe dream, but it does take a lot of courage and determination.

Here are some proven benefits:

By successfully incorporating natural migraine ingredients, you save yourself from the side effects attributed to prescription migraine treatments:

Many migraine sufferers who introduce ingredients like magnesium, coenzyme Q10, riboflavin, and butterbur into their diet increase their chances of attaining neurological health conducive to life without migraines.

Migraine patients who use a combination of natural ingredients and prescription migraine medications notice  dramatic results.

Please tell us…

Have you weaned off prescription or OTC medications for migraines and noticed an improvement in pain symptoms?

What natural supplements do you currently use?

Please share your success story!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Read more about natural remedies for migraines

Introducing Natural Ingredients for Migraines- Tips for Success

New: Alternative Medicine for Migraines Endorsed by the American Academy of Neurology

Complementary and Alternative Medicine (CAM) for Chronic Pain

References:

A Hidden Cause of Headache Pain

Images:

Emuishere Peliculas

Migraines, Women, and Depression: 9 Myths and Truths

Thursday, May 17th, 2012


 


 

Migraines and depression often go hand in hand, creating a vicious circle of pain, exhaustion, and despair.  How can you tell the difference between depression caused by chronic migraines, female-related depression, and clinical depression? Here are 9 points on depression in women with migraines.

MIGRAINES, WOMEN, AND DEPRESSION: 9 MYTHS AND TRUTHS

Myth #1: Women are more susceptible to migraines and depression.

True. For every male migraineur, there are three women suffering from migraine headaches on a regular basis.

To add insult to injury, women are also more likely to suffer from severe depression than their male peers are.  While only one out of eight men ever becomes clinically depressed, 25% of all women will experience deep depression at least once in their lives, according to the National Institutes of Health.

Women get the Lion’s Share of Migraines and Chronic Pain

Myth #2: Stress causes migraines and depression in women.

True. Many health experts believe that stress and depression occur in the same part of the brain.  Particularly in women, who are less likely than are men to release pent-up anger, long-term stress and trauma often result in constant depression.

And while stress doesn’t actually “cause migraines,” it does make them more likely to occur; stress, along with other migraine triggers, creates an environment in the brain that is conducive for chronic migraines.  That’s why migraine prevention requires being able to determine what factors trigger migraines, and finding ways to eliminate or reduce them.

Can Anxiety Attacks cause Migraines?

Myth #3: You can cure depression- and migraines- by learning how to reduce stress and think positively.

MIGRAINES, WOMEN, AND DEPRESSION: 9 MYTHS AND TRUTHS

False. Clinical depression and migraines are both illnesses that are caused by brain chemistry.  While thinking positively and learning how to relax are excellent ways to lift your mood and improve your response to migraine or depression medications, stress reduction alone cannot cure you of a neurological or mental illness.

Myth #4: It’s normal to be depressed for weeks, sometimes months.

False. It’s normal to be sad for long periods after suffering a trauma or a loss, but sadness that lingers longer than several weeks requires psychiatric help.

Myth #5: To treat depression, you must take antidepressants.

False. Not all periods of depression are “clinical depression,” so not all symptoms indicate an imbalance in brain chemistry requiring antidepressants.

Some underlying factors may cause depression, including:

  • PMS
  • Multiple sclerosis
  • Vitamin deficiency
  • Rheumatoid arthritis
  • Hypothyroidism
  • Medications like birth control or hypertension treatments
  • Insomnia
  • Drug or alcohol abuse

Myth #6: “Baby blues” only occur after giving birth.

MIGRAINES, WOMEN, AND DEPRESSION: 9 MYTHS AND TRUTHS

False. We’ve all heard of postpartum depression, but very little mention is made of its cousin, antenatal depression, which occurs during a pregnancy. Fluctuating hormones cause depression in 10% of all pregnancies.

Ironically, migraine attacks often slow down or cease for many pregnant migraine patients.

Myth #7: Some antidepressants and migraine medications are safe to take during pregnancy.

True. If you suffer from migraines or depression, don’t let that stop you from family planning.  Ask your doctor about many conventional treatments for migraines and depression, including:

  • Zoloft
  • Prozac
  • Celexa

Popular natural ingredients that promote a positive mind and mood:

  • Magnesium
  • Riboflavin
  • Coenzyme Q10
  • PA-free butterbur

Myth #8: Symptoms of migraines and depression may vary.

True. Between male and female sufferers of both depression and migraines, symptoms may differ from patient to patient.

Depression symptoms include:

  • Deep sadness
  • Fatigue
  • Feelings of despair, shame, or guilt
  • Irritability
  • Indifference
  • Mood swings
  • Obsession with suicidal thoughts

Suicide Rate in Migraine Patients- Some Surprising Statistics

Migraines may occur with or without aura, or even without headache.  Symptoms of migraines include:

  • Pounding pervasive headache
  • Headaches that last for days
  • Sharp pain behind the eyes
  • Sensitivity to bright lights, loud noise, scents, and bold black/white patterns
  • Nausea
  • Diarrhea
  • Vomiting
  • Fatigue
  • Dizziness
  • Bizarre visual disturbances (lights, colorful zigzags)
  • Temporary partial blindness
  • Temporary partial paralysis
  • Sudden speech difficulties
  • Loss of spatial awareness

MIGRAINES, WOMEN, AND DEPRESSION: 9 MYTHS AND TRUTHS

Myth #9: Natural ingredients for migraines and depression are ineffective and unsafe.

True and false. Don’t believe that all herbs and homeopathic treatments are safe just because they’re natural.  Homeopathic, herbal, and nutritional supplements can provide powerful health benefits, but it’s important to use them with care.

  • Always consult in your physician before starting any new natural herbal ingredient for migraines.
  • Seek quality products that are free of chemicals like pyrrolizidine alkaloids (PAs) or pesticides.
  • Leading neurologists advocate the health benefits of natural ingredients; they include butterbur, riboflavin, coenzyme Q10, and magnesium.

Please tell us…

What tactics, including natural and conventional, do you currently use for migraines and/or depression?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Read more about migraines and depression

Chronic Migraines- Weathering the Emotional Storm

Migraines Make Women Depressed- It’s Confirmed

Images:

IAN HOOTON/SCIENCE PHOTO LIBRARY, LEON HARRIS/SCIENCE PHOTO LIBRARY, ZERO CREATIVES/SCIENCE PHOTO LIBRARY


Curing Migraines with Functional Medicine; Part 2

Monday, April 23rd, 2012


 


 

Part 1 of Curing Migraines with Functional Medicine discussed migraine headaches in the presence of magnesium deficiency. In functional medicine, another possible cause for migraine headaches is mitochondrial disorder, a condition affected by Coenzyme Q10 (CoQ10) and other essential migraine nutrients.

CURING MIGRAINES WITH FUNCTIONAL MEDICINE, PART 2

Mitochondria make energy

The mitochondria are structures in your cells that are responsible for taking fat, protein, and starches from food and converting them into energy.  Your body uses the product, ATP, as its fuel to perform many important biological functions.

With mitochondrial disorder, your body doesn’t get enough energy to carry out everyday tasks, and you suffer symptoms like fatigue, muscular aches, brain fog, and sometimes, chronic headaches.

If necessary, your doctor may order a urine sample to diagnose mitochondrial disorder.

Mitochondrial disorder

CURING MIGRAINES WITH FUNCTIONAL MEDICINE, PART 2Many health experts believe that the following illnesses are linked with mitochondrial dysfunction:

  • Migraine headaches
  • Autism
  • Fibromyalgia
  • Chronic fatigue
  • Anxiety disorder
  • Depression
  • Irritable bowel syndrome
  • Cyclical vomiting syndrome
  • Seizures
  • ADHD

What causes mitochondrial imbalances?

There are many possible reasons for migraines from mitochondrial disorder to occur; the most common are:

  • Malnutrition
  • Environmental toxins, such as metals or chemicals
  • Viral infection
  • Irregular oxidation rate
  • Lifestyle choices, such as inactivity and a diet consisting of high sugar, saturated fats, alcohol, and refined flours

Natural migraine tactics

Based on a functional medicine approach, doctors recommend the following for migraines and other illnesses caused by poor mitochondria health:

  1. Coenzyme Q10 - CoQ10 is the most prescribed nutrients for mitochondrial health, particularly in migraines.  Numerous scientific studies, such as this one on coenzyme Q10 confirms that CoQ10 is crucial for maintaining cellular health with no negative side effects, a boon for migraine patients. Recommended dose is 150-600mg of coenzyme Q10 per day. (For more, read Coenzyme Q10 Benefits and Dosage Information
  2. Riboflavin (Vitamin B2) – B vitamins play an important role in neurological health.  Migraine specialists recommend at least 400mg of riboflavin per day for maximum migraine health.
  3. CURING MIGRAINES WITH FUNCTIONAL MEDICINE, PART 2Folic acid – Another essential B vitamin for migraines and  mitochondrial disorder is folate.
  4. Cobalamin (Vitamin B12) – Vitamin B12 is vital for maintaining the myelin sheathe which protects your nervous system.
  5. Pyridoxine (Vitamin B6) – Vitamin B6 works with vitamin B12 in boosting neurological health.
  6. Vitamin D – Although we absorb vitamin D via sunlight, many of us still do not get enough of this necessary nutrient.  Recommended dose is 60-100mg
  7. Zinc – healthy trace metals like zinc are also beneficial for mitochondrial functioning.
  8. Omega-3 fatty acids – If mitochondrial disorder is caused by poor diet, then supplementing with healthy fatty acids is crucial for healing
  9. Antioxidants – Mitochondria are essential for protecting your cells from free radicals. With mitochondria disorder, it is necessary to eat a diet rich in antioxidants.  For migraineurs, good options are wild blueberries, artichoke, apples, pecans, potatoes, and berries.
  10. Herbs and seasonings – Butterbur, rosemary, cloves, turmeric, ginger, oregano, and cilantro are all beneficial for mitochondrial health and migraine prevention.
  11. Exercise – Including at least 20-30 minutes of exercise per day is helpful for boosting mitochondrial health, relieving stress, increasing energy, and preventing migraine headaches.
  12. Avoid environmental toxins- Mercury, pesticides, air pollution, preservatives, harsh cleansers, and nonstick cookware all contribute to mitochondrial illness and migraine triggers.

Please tell us…

Have you tested for mitochondrial disorder as a possible explanation for migraines? Have you tried all the suggestions listed for natural nutrients for migraine headaches?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Read more about migraine prevention:

Cure Migraines with Functional Medicine; Part 1

Integrative Medicine for Migraines- East meets West

Got your Vitamin Q?

Sources:

Mitochondrial dysfunction and migraine: evidence and hypotheses, PubMed, NCBI

Open label trial of coenzyme Q10 as a migraine preventive, PubMed, NCBI

Mitochondrial DNA and gastrointestinal motor and sensory functions in health and functional gastrointestinal disorders, PubMed, NCBI

Image: millicent_bystander

Mommy Migraines linked with Colic in Babies- Breaking News!

Wednesday, February 22nd, 2012


 


 

Suffering from migraine headaches is painful enough…now, a new report says that mommy migraine sufferers are more than twice as likely to have babies with colic than non-migraine headache sufferers, leading experts to wonder if colic in infants is an early symptom of migraines.

MOMMY MIGRAINE SUFFERERS HAVE MORE COLICKY BABIES- BREAKING NEWS! MIGRAVENT

Migraines from birth?  Maybe…

In a recent University of California, San Francisco (UCSF) study, child neurologist Dr. Amy Gelfand surveyed 154 moms with migraines, and made this startling discovery:

Mothers who have a history of migraines are 2 ½ times more likely to have babies that show symptoms of colic, compared with moms who have no history of migraines.

Where 11% of non-migraineur mothers have colicky babies, a much higher percentage- 29 percent- of mothers who suffer from migraines give birth to babies who cry around the clock and appear to be suffering from a mysterious pain for which there is no relief.

MOMMY MIGRAINE SUFFERERS HAVE MORE COLICKY BABIES- BREAKING NEWS! MIGRAVENT

Colic attacks or migraine attacks?

Moms have been fretting over colicky babies ever since the Stone Age.  For years, scientists have wondered what causes this mysterious affliction that begins at the age of two months and may continue well into toddlerhood.

Symptoms of colic include fussiness, abnormal crying patterns, excessive crying, restlessness, inability to sleep through the night, and a general impression that your baby is suffering from some sort of immense pain that cannot be relieved.  (Sound like migraines?)

“We’ve known about colic for a really long time,” Dr. Gelfand says, “but despite this fact, no one really knows why these babies are crying.”

MOMMY MIGRAINE SUFFERERS HAVE MORE COLICKY BABIES- BREAKING NEWS! MIGRAVENTIn recent years, speculations have been made linking colic with gastrointestinal problems.  Debates raged over whether or not bottle-fed babies suffer more colic than breast-fed babies do, insinuating that mothers who feed their babies infant formulas are unintentionally harming them.  Grandmother tonics abound, promising to relieve gas pains that indicate colic.

After 50 years of research, we are still no closer to understanding what causes colic in infants, nor how to cure it.  Now, this promising new research sheds a new light on infant colic by introducing migraine disorder as a potential factor.

Infant migraine therapy

If colic in babies is really one of the first symptoms of migraine attacks, then we can use this information to begin safe, effective therapy from an early age- colic therapy, combined with migraine prevention.

Here are some effective migraine therapies and coping mechanisms that are worth investigating:

Reduce stimulation. We know that certain things trigger migraines; why not use this approach to ease colic in babies?  If you know that bright lights and strong scents trigger your own migraine attacks, then consider keeping the lights down for your own baby, and switching to non-scented baby lotions and cleansers.

Keep a migraine diary. Keep a log of your baby’s sleeping and crying patterns, noting when you breastfed or bottle-fed.  If you breastfeed, also take notes on what you ate.  Also include other factors like weather, runny nose, coughing, doctor’s checkups, and vaccinations.  In a few weeks, you may have enough information to provide some helpful clues as to what’s triggering your baby’s colic (or migraine) attack.

Hydrate. Dehydration sometimes triggers migraines, so make doubly certain that your baby is well fed, and receives proper hydration.  If you live in an arid environment, then consider using a hot/cold humidifier.

Keep things regular. The migraine brain is not flexible- it prefers rigid schedules.  Try to implement as much regularity into your baby’s day as possible.  Even if the only constant seems to be her continuous screaming, you still have some control over her daily timetable.

  • Put her down for naps at home and always at the same times each day.
  • Go for walks in the mornings or afternoons, but always at the same time of day, every day.
  • Try to feed only at regular intervals.  This can be challenging, because all of your natural instincts tell you to comfort your baby in any way possible, and nothing is more comforting for your baby than a warm breast or bottle of milk.  Use your best judgment on this.

Ask your doctor about baby vitamins. Much research has been done on the link between migraines and vitamin deficiency.  In several cited studies, patients who received doses of riboflavin and magnesium saw a dramatic results.  Many infant vitamin supplements are available, but you should consult your child pediatrician before using.  Ask specifically about the safety of magnesium and vitamin B2 (riboflavin) supplements for infants.

Begin migraine treatments from the womb. If migraines are part of your family history, then you should consider using migraine treatments that are safe, natural, and free of side effects.  Consult your OB/GYN about the safety of taking supplements like magnesium, coenzyme Q10, riboflavin, and butterbur.

MOMMY MIGRAINE SUFFERERS HAVE MORE COLICKY BABIES- BREAKING NEWS! MIGRAVENT

Please tell us…

  • Are you a mom with migraines and if so, did your babies suffer from colic?
  • Do have grown children who had colic as infants, and now struggle with migraines?
  • How do you think scientists can use this information to better our understanding of migraines?

As always, we welcome your comments and questions!

Spread the love…

Please share this article with your friends, family, or anybody you care about!

Read more about migraines and pregnancy:

6 Safe Migraine Treatments for Pregnant Moms

Women get the Lion’s Share of Migraines and Chronic Pain

Sources:

Babies’ Colic Linked to Mothers’ Migraines

Coenzyme Q10 Benefits and Dosage Information

Monday, December 19th, 2011


 


 

Coenzyme Q10 (CoQ10) provides antioxidant protection that is beneficial for migraine patients and people suffering from heart disease symptoms.  CoQ10 has many other healthful properties- it also yields significant results in maintaining a healthy immune system and regulating your body’s response to inflammation.

COENZYME Q10 BENEFITS AND DOSAGE INFORMATION, WWW.MIGRAVENT.COM

What is coenzyme Q10 (CoQ10)?

Coenzyme Q10 (ubiquinone-Q10) is a nutrient that occurs in protein food sources such as meat and fish.  CoQ10 levels decrease with age, causing CoQ10 deficiency. Low CoQ10 levels are directly correlated with cardiovascular health, neurological functioning, and normal immune system.

CoQ10 dosage

CoQ10 has been the focus of many clinical studies on heart patients, hypertension, migraine headaches, diabetes, and autoimmune disorders.  Scientists have found that daily supplements of CoQ10 support healthy cell production and serve as an effective tonic when taken in the following doses:

To maintain healthy levels of Coenzyme Q10 and reap maximum health benefits, take 150 mg daily.

    COENZYME Q10 BENEFITS AND DOSAGE INFORMATION, WWW.MIGRAVENT.COM

    Got your Vitamin Q?

    Though the evidence is still pending, many practitioners of natural ingredients swear by many other beneficial properties CoQ10:

    • Boosts stamina

    Many people take CoQ10 to revitalize and increase endurance in sports performance.  Because Coenzyme Q10 aids in producing ATP, an energy-giving molecule, people who suffer from everyday low energy production find that CoQ10 supplements have a rejuvenating effect.

    COENZYME Q10 BENEFITS AND DOSAGE INFORMATION, WWW.MIGRAVENT.COM

    • Promotes healthy gums

    Operating under the assumption that gum health correlates with CoQ10 deficiency, many people find periodontal health benefits in  applying CoQ10 directly to the teeth and gums.

    • Hair growth

    A growing body of evidence suggests that CoQ10 may stimulate hair follicle growth while using the blood-thinning medication warfarin (Coumadin).

    Are there any drug reactions to CoQ10?

    People taking the following medications or treatments should seek a doctor’s approval before taking CoQ10 for the first time:

    • Chemotherapy for cancer- the antioxidant properties of CoQ10 might interfere with chemotherapy results.
    • High blood pressure medications- CoQ10 helps to maintain already healthy blood pressure, so taking the two medications in combination could result in excessively low blood pressure.
    • Warfarin (Coumadin) – Since CoQ10 increases platelet aggregation, taking it in conjunction with a blood thinning medication could impede results.

    Read more about Coenzyme Q10 for migraines:

    Natural Ingredients and Herbs for migraines


    Sources:

    Coenzyme Q-10: MedlinePlus Supplements

    Coenzyme Q10- University of Maryland Medical Center

    Coenzyme Q10- Mayo Clinic

    Image credits, from top:

    qthomasbower, Lel4nd, jmayer1129, fayemozingo

    What kind of Doctor should I see for Migraines? Neurologists

    Wednesday, November 23rd, 2011


     


     

    If you suffer from headaches everyday, then you need to see a doctor for migraines immediately- you might be having migraine attacks, or another form of chronic headaches, like cluster headaches or rebound headaches.  If you’ve already seen a primary physician and are not happy with the results, it might be time to find a neurologist for migraine headaches.

    WHAT KIND OF DOCTOR SHOULD I SEE FOR MIGRAINES? NEUROLOGISTS, WWW.MIGRAVENT.COM

    What is a neurologist?

    A neurologist is a physician who specializes in disorders of the brain, particularly the nervous system.  A competent neurologist treats patients who suffer from a wide range of conditions, including dementia, epilepsy, brain tumors, amnesia, and migraine disorder.

    What are the advantages to seeing a neurologist for migraines?

    For many migraine sufferers, visiting a neurologist that specializes in chronic headaches is an effective way to stay on top of their migraine symptoms and find out about new advances in migraine treatments.

    • By limiting his practice to the treatment of migraines, your neurologist has an in depth understanding of the neurological factors involved in migraine illness.
    • A migraine neurologist has the most up-to-date news in migraine treatments, coping mechanisms, and other resources.
    • Your neurologist is better able to diagnose migraine symptoms and comorbid conditions.
    • By establishing a patient-doctor bond with your neurologist, you will be in a good position to control your migraine triggers, learn how to manage your migraines on your own, make better lifestyle choices, and develop a strategy for preventing migraines that works.
    • In addition to prescribing migraine medications, your neurologist might suggest natural migraine ingredients, such as  vitamins, and herbs like butterbur, magnesium, riboflavin, and coenzyme Q10.

    WHAT KIND OF DOCTOR SHOULD I SEE FOR MIGRAINES? NEUROLOGISTS, WWW.MIGRAVENT.COM

    Are there any disadvantages to choosing a neurologist?

    Choosing the right doctor is always hit or miss; you might find an excellent neurologist that understands your feelings and addresses your needs on the first visit, but it’s more likely that you will have to shop around.

    • First, ask up front if your neurologist treats migraine patients. Many neurologists reserve their time for individuals with other brain disorders, but not migraine disorder.
    • It’s possible that after the first visit, your doctor will tell you that your symptoms are not severe enough, and that he only treats migraine patients who experience migraine attacks on a more regular basis- assuming you get an initial appointment at all.
    • There are millions of migraine patients in the US, but only a handful of neurologists specializing in the field of chronic headaches and facial pain.  This is likely because there is very little government funding devoted to migraine research; as a result, there is little incentive for a doctor wishing to advance himself in medicine to choose migraine illness as his specialty.

    Where can I find a headache specialist or neurologist in my area?

    The internet is a great place to connect with other migraine sufferers and migraine advocacy groups. Here are a few sites that have search engines for locating a doctor to treat your migraines:

    U.S. Regional Migraine & Headache Clinics

    Find a Healthcare Professional

    National Headache Foundation

    Patient Recommended Migraine and Headache Specialists

    Read more about migraine treatments:

    What kind of Doctor should I see for Migraines? Headache Specialists

    What kind of Doctor should I see for Migraines? Primary Care Physicians

    Avoiding Migraine Triggers- Here, There and Everywhere

    Sources:

    Johns Hopkins Neurology/Neurosurgery- Headache Center- Migraine Headache

    Which Doctors Provide Migraine Treatment?

    Image credits, from top:

    jepoirrier, ShutterMoth

    Natural Migraine Remedies Surge with Prescription Drug Deaths

    Tuesday, November 22nd, 2011


     


     

    More migraine sufferers are turning to natural migraine ingredients to improve health than ever before, and it’s easy to see why.  As accidental prescription drug deaths explode all over the US, an increasing amount of chronic pain sufferers are seeking a safer alternative approach to neurological health care.

    NATURAL MIGRAINE REMEDIES SURGE WITH PRESCRIPTION DRUG DEATHS, WWW.MIGRAVENT.COM NATURAL MIGRAINE REMEDIES SURGE WITH PRESCRIPTION DRUG DEATHS, WWW.MIGRAVENT.COM

    Prescription drugs kill more people than traffic accidents

    Recently, the Centers for Disease Control and Prevention (CDC) came out with a startling news report- a dramatic rise in deaths from prescription drug overdoses in the past two decades.  Since 1990, prescription medication mortalities have tripled.  In their report released this month, the CDC states that consumption of prescription painkillers such as those used to treat migraine headaches has reached epidemic proportions, accounting for three out of four fatal prescription drug overdoses.”

    “Overdose deaths involving opioid pain relievers (OPR), also known as opioid analgesics, have increased and now exceed deaths involving heroin and cocaine combined.” -CDC

    An ABC news report recently stated, “Drugs now kill more people than motor vehicle accidents in the U.S.”

    NATURAL MIGRAINE REMEDIES SURGE WITH PRESCRIPTION DRUG DEATHS, WWW.MIGRAVENT.COM

    Are Doctors Overprescribing Painkillers for Migraines? Fox News Report

    Natural migraine ingredients becoming mainstream

    Though not part of “conventional medicine,” natural  nutrients for migraine headaches have nevertheless increased in popularity this past decade.  A 2004 report conducted by the CDC found that 62% of all adults use complementary and alternative medicine (CAM) to treat their health problems, with natural products like herbs and vitamins accounting for 19% of the preferred alternative treatment.  Other popular natural alternatives include change in diet, meditation and yoga, chiropractic care, and massage.

    • Another CDC study on natural ingredients found that 14% of all fibromyalgia patients supplement with magnesium for optimal health and well-being, and that 61.5% of patients who used natural herbs also experienced dramatic results.
    • The CDC also notes that natural herbs and vitamins are one of the most popular health choices among sufferers of chronic fatigue syndrome (CFS).  Examples of popular nutrients are coenzyme Q10, magnesium, and vitamin B12.

    Read more about natural migraine remedies:

    Sources:

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    Got your Vitamin Q?

    Monday, May 16th, 2011


     


     

    Coenzyme Q10- What is it, exactly? We know that it provides  antioxidant protection and is beneficial for cardiovascular health. Athletes use it to after a grueling workout.  Vitamin Q stands for coenzyme Q10 (CoQ10), a valuable, if somewhat obscure, vitamin-like substance which revitalizes the whole body for optimum health.

    What is coenzyme Q10?

    Coenzyme Q10 (CoQ10) is also known as ubiquinone and ubidecarenone; it is similar to a vitamin, and is often described as a vitamin-like substance. CoQ10 assists the body on a cellular level, and helps to maintain proper immune function.

    Coenzyme Q10 is also part of a large group of enzymes which aids in digestive health and helps to maintain a healthy heart.

    CoQ10 is produced by our bodies, but it is also found in food sources such as:GOT YOUR VITAMIN Q? WWW.MIGRAVENT.COM

    • Beef, chicken and eggs
    • Organ meats (liver, kidneys, heart)
    • Soybean and canola oils
    • Fish, such as mackerel, herring and sardines
    • Roasted peanuts, sesame seeds and pistachios
    • Oranges and strawberries
    • Broccoli and cauliflower

    How is coenzyme Q10 used?

    Migraines: Coenzyme Q10 is often included in dietary nutrients for migraines.  Studies shown that migraine patients who include CoQ10 in their regimen often experience significant improvement in neurological health.  Other essential nutrients for migraine headaches are riboflavin, magnesium and butterbur. CoQ10 is available as a capsule, sublingual tablet, powder, chewable tablet, lozenge, spray and lotion.

    Parkinson’s disease: Scientists have noted fluctuated levels of CoQ10 in the cerebrospinal fluid of patients of Parkinson’s. A study which was published by the Neurology journal notes particular benefit in supplementing Parkinson’s patients with CoQ10.

    Heart health: Coenzyme Q10 is used along with other nutrients for maintaining already healthy blood pressure levels.

    Asthma: Corticosteroids, steroid hormones which are used to treat asthma, have been proven to diminish CoQ10 levels. Conversely, supplementing with CoQ10 aids in respiratory health, allowing asthma patients to take lower doses and thus reduce their risk for side effects associated with high steroid usage.

    Studies linking CoQ10 with migraines

    GOT YOUR VITAMIN Q? WWW.MIGRAVENT.COMThere have been several studies which have used placebos to test the effectiveness of CoQ10 for migraine patients.

    • One study focused on 31 migraine patients; 19 participants reported positive results with CoQ10 supplement.
    • A separate placebo study of 42 migraine sufferers found CoQ10 supplements to be 3 times more beneficial for neurological health than a placebo.
    • A study of 1,550 migraine patients found that 33% of participants were deficient in CoQ10; of those individuals, supplementation of coenzyme Q10 for migraines resulted in dramatic results.
    • Researchers have noted that improved neurological functioning occurred only after an initial 3-month period of CoQ10 supplementation.

    Top 4 Headache Treatments

    What dosage is recommended for coenzyme Q10?

    • For migraines, the typical dose of CoQ10 is 100 mg, three times per day.
    • To maintain healthy CoQ10 levels, individuals are advised to take 150 mg per day.
    • For cardiovascular health, 100 mg per day, divided into 2 or 3 doses are recommended.
    • To maintain healthy blood pressure, take 120-200 mg per day, divided into 2 doses.

    For more information about coenzyme Q10 and migraines, read Migraine and CoenzymeQ10 (CoQ10)

    Sources:

    Migraine.com, MedicinePlus, Patient.co.uk, American Heart Association, Mayo Clinic, Cancer.org, WebMD, Neurology