Depression, Stress and Low Self Esteem
Chronic pain patients, such as migraine sufferers, experience low self-esteem, depression, and stress. Online tests help detect symptoms of chronic illness.
Chronic pain is disabling
Do you suffer from Post-Traumatic Stress Disorder (PTSD), depression, or anxiety? Patients of chronic pain, migraine headaches, rheumatoid arthritis, or fibromyalgia often struggle with emotional issues that cause marital problems, feelings of low self-worth, panic attacks, and severe chronic depression.
Below is a review of six helpful trusted websites that offer online personality quizzes that are relevant to mental health conditions and relationship difficulties often experienced by migraine patients, and other sufferers of chronic illness.
1) Depression Self-Assessment
Take the test– Mayo Clinic
Depression is a severe emotional disorder felt by the majority of chronic illness sufferers. Depression can be difficult to catch; depressed people who have suffered their condition for years often don’t know they are depressed, and don’t remember a time when they didn’t live under a cloud of sadness. If you suspect you suffer from depression, then seek psychological therapy immediately.
2) What’s Your Worry Profile?
Take the test– Whole Living
Are you a worrywart? Excessive worrying leads to anxiety, nervousness, tension, high blood pressure, and chronic stress headaches.
3) The Sustainable Marriage Quiz
Take the test– Psych Central
The majority of migraine patients are women, with millions of patients suffering from debilitating head pain, frequent nausea, visual disturbances (auras), fatigue, and extreme sensitivity to migraine triggers such as bright lights, scents, certain foods, and changes in weather. Sadly, migraine patients suffer disability, in addition to poverty and marital problems that lead to divorce.
4) Quiz: How High Is Your Self Esteem?
Take the test– Beliefnet
Ask any migraineur what emotions she most associates with migraine illness, and she will likely tick off feelings such as loneliness, uselessness, sadness, frailty, despair, and low self-esteem. Such is the situation with many people who suffer chronic illness, as they feel that nobody in their social circle relates to their situation, and that nobody is able to help. In order to build your migraine support system, it is crucial to build confidence, optimism, and feelings of self-worth.
5) Stress Screener
Take the test– Mental Health America
How stressed are you? This informative stress test will inquire about health conditions such as emotional eating, insomnia, digestive problems, anxiety, and chemical addiction.
6) Migraine Pop Quiz: How well do you understand your Headaches?
Take the test– Migravent.com
Confused about migraine symptoms? This migraine quiz will answer questions like:
- What’s the difference between a migraine and a headache?
- How many different kinds of migraines are there?
- What is a migraine with aura?
- If I have migraines, should I avoid eating chocolate?
Related reading:
7 Websites that will Change your Life and Make you Happier
Seven Traits of Highly Happy People with Chronic Illness
Sources:
Chronic Illness & Self Esteem Issues
Live Your Life Well: Stress Screener
Depression self-assessment – MayoClinic.com
Quiz: How High Is Your Self Esteem? – Beliefnet.com
