Deep Brain Stimulation for Migraine Headaches- Is it safe?

March 22nd, 2012


 


 

Migraine headaches can be excruciating to the point that you’ll stop at nothing short of reaching into your brain and groping around for the “off” switch.  Now, scientists hope to be able to cure migraines and other chronic headaches by doing just that.  Deep brain stimulation is currently being used to treat movement disorders multiple sclerosis and Parkinson’s disease; still in it’s infancy stage is the possibility of using deep brain stimulation to treat migraine headaches, as well.

DEEP BRAIN STIMULATION FOR MIGRAINE HEADACHES- IS IT SAFE? MIGRAVENT

What is deep brain stimulation (DBS)?

Deep brain stimulation is a therapy that uses a battery-operated “neurostimulator” to treat certain areas of the brain with electrical impulses.

  • First, a neurostimulator is surgically implanted under your skin around your collarbone, chest area, or stomach.  This device is similar to a pacemaker, and used to generate electrical shocks.
  • Next, a thin wire extension is inserted under your skin, acting as a conduit between the neurostimulator and a small electrode.
  • Finally, by drilling a small hole into the base of the skull, electrodes are embedded into your brain, where they transmit electric impulses to certain targeted areas.

Deep brain stimulation- who is it for?

All patients considering DBS must undergo an MRI or CT scan before surgery, in order to reduce the risk of post-op hemorrhaging and to determine which areas of the brain to target.

Currently, neurological clinics offering deep brain stimulation use it to treat people with severe movement disorders, such as multiple sclerosis, essential tremor, dystonia, and Parkinson’s disease.

While the FDA has approved the use of DBS for treating obsessive-compulsive disorder (OCD), that is still in an experimental stage.

Other illnesses that scientists hope to cure with deep brain stimulation include:

  • Cluster headache
  • Migraine headache
  • Tourette’s
  • Alzheimer’s disease
  • Chronic back pain
  • Severe depression
  • Epilepsy
  • Addiction

Only people with debilitating neurological impairments who have failed to respond to standard treatment are considered for deep brain stimulation.

Diagnosing Constant Migraines with a Lumbar Puncture (Spinal Tap) – What to Expect

Risk factors of deep brain stimulation

Deep brain stimulation is a form of brain surgery, so all standard risk factors apply.

  • Approximately 2-3% of people who undergo DBS suffer a major brain hemorrhage as a result, causing paralysis, stroke, or permanent speech impairments.
  • Approximately 15% of DBS patients suffer some minor or temporary ailment.
  • Infection may occur, requiring a return to the hospital in order to remove electrodes.
  • Today’s deep brain stimulation procedure is less risky than previous years’, which used to involve damaging certain areas of the brain.

Is DBS safe for treating migraines?

Yes and no.

People who qualify for deep brain stimulation surgery suffer from immense, debilitating chronic headaches that significantly reduce their quality of life and are otherwise incurable.

It can’t be stressed enough that DBS is meant to be used as a last resort, when all other attempts at alleviating migraine headaches have failed, including all prescription medications for migraines, alternative medicine for migraines, and migraine management through diet, exercise, and relaxation.

Is it worth the gamble?  That question is up to you and your neurologist.  Three percent might seem like an insignificant risk, but it still implies that out of 100 people, three may incur serious and lasting brain damage.

For more information, see the Cleveland Clinic page on Deep Brain Stimulation.

DEEP BRAIN STIMULATION FOR MIGRAINE HEADACHES- IS IT SAFE? MIGRAVENT

Please tell us…

Would you consider participating in a study on deep brain stimulation for treating migraines, if asked?

Have you exhausted all other migraine treatments, like magnesium supplements, herbs such as butterbur, restrictive dieting, and acupuncture?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Read more about migraine symptoms:

Migraine Excitotoxins- What’s so exciting about them?

Brain Drain from Migraines…What’s Causing it?

Killer Migraines Might be Fatal after All- Mortality Rates among Migraine Sufferers

Sources:

What is deep brain stimulation?

Deep brain stimulation in headache

Deep Brain Stimulation is helping Chronic Cluster Patients

Help! Migraines are ruining my Relationships

March 21st, 2012


 


 

Chronic pain, including migraines, can strain even the closest relationships. Learning how to manage migraine headache symptoms without alienating your friends and family is a difficult, but worthwhile, mission that all migraine patients need to learn.  Here are some strategies that will make that task a bit easier to accomplish.

HELP!  MIGRAINES ARE RUINING MY RELATIONSHIPS, MIGRAVENT

Don’t get migraine trigger-happy

Migraines are a loaded gun, and sometimes you’re tempted to aim them at your closest friends.  You’re not alone in this sentiment- almost every chronic pain patient has had the frustrating experience of trying to explain to deaf ears the concept of migraine triggers and the excruciating headaches they cause…not to mention the eye pain, nausea, stomach cramps, vomiting, vertigo, and countless other migraine attack symptoms that apply.

There is hope.

Here are some expert tips on keeping relationships close while keeping migraines very far away…

Choose your words

Migraines are one aspect of your life that will always need explaining.  Whether it’s a missed lunch date or showing up to work an hour late because of migraines, there will be many scenarios in your relationships where you’ll feel pressured to find the right words to explain chronic pain without offending or disappointing others- a difficult task when you’re in the middle of a stage 3 migraine attack.

Instead of just “winging it” and risking losing your job and your friends, plan what you’re going to say in each social situation:

  • HELP! MIGRAINES ARE RUINING MY RELATIONSHIPS, MIGRAVENTTo your loved ones, be honest.  Explain to them that you suffer from immense pain, and that you struggle with feelings of anger, depression, and despair.  Or, talk to a therapist about how migraines affect your relationships.  Either way, you have to find a release for your emotional suffering, lest it come out in an angry outburst, instead.
  • When people make offhand comments to you like “why can’t you just take an Advil,” or ,”well, my mom gets headaches all the time, but she doesn’t let it keep her from working,” try not to get defensive.  If possible, calmly explain that migraine headaches are a symptom of a neurological disorder, and that what works for one person in treating migraine headaches might not work for many others.
  • When you must cancel plans like going to a birthday, kindly emphasize that you are truly sorry that you have to miss the occasion, and that you will do all in your power to show up if you are able.
  • To your boss, explain that you suffer from chronic migraines, and that you will make up any time missed from work when you are recuperated.  That will help to strengthen your work relationship and keep you employed.

Helping Others Understand Migraines- 8 Communication Tips

HELP! MIGRAINES ARE RUINING MY RELATIONSHIPS, MIGRAVENT

Talk about it on a good day

Most of us can’t focus on having a serious conversation about relationships while we’re in the middle of a migraine with aura.  The next time you have a day without pain, or at least a day that registers #3 on the pain charts, try to have an impromptu discussion with certain people about how migraines are affecting you, and ways they can help.

Give them a rain check

Instead of completely cancelling activities with your friends, try to schedule something for a different date- an activity that is relatively migraine-free.  Your friends and family will be less disappointed if they know that you truly want to see them, and that you are trying to work them into your life.

HELP! MIGRAINES ARE RUINING MY RELATIONSHIPS, MIGRAVENT

Give yourself a household chore…any chore

Think of inventive ways to contribute to household chores that don’t trigger migraines.  If pushing a vacuum cleaner leaves you with a pounding headache, then either delegate that chore to somebody else, or find a way to keep the carpet clean by brushing with a wet broom, for example.  Try washing the dishes while seated, by pushing a tall stool over to the sink.

Including yourself in household tasks, at any level, is crucial for maintaining a healthy relationship with your family.

Migraine Sufferer to World: It’s not just a Headache, People!


Join a migraine community

Can’t relate to non-migraineurs?  Join the crowd.  Both online and in person, many migraine support groups are available that provide a venue for your venting…without raising your blood pressure.  For starters, join Migravent on Facebook!

HELP! MIGRAINES ARE RUINING MY RELATIONSHIPS, MIGRAVENT

Lean on them

Many times, migraine sufferers’ relationships become strained because others want to help, but don’t know how to ask.  Don’t be shy about enlisting your friends and family in your fight against migraine disorder.  Ask for help, if for no other reason than to give people a chance to do something for you.

Remember, caring is not something you feel, but something that requires practice.

HELP! MIGRAINES ARE RUINING MY RELATIONSHIPS, MIGRAVENT

Cut them some slack

We are all flawed human beings, and some of us are just not cut out for nursing…or even making sensitive comments when it’s appropriate.  Don’t hold grudges against people who fail you; just accept that many of us are “damaged goods,” and try to empathize.  Let go of the people who really hurt you, and try to live with the rest.

HELP! MIGRAINES ARE RUINING MY RELATIONSHIPS, MIGRAVENT

Please tell us…

Have you found that chronic pain has taught you who your friends are?  Please share your experiences and life lessons.

Do you have any questions or suggestions?  Please leave your comments below.

Tell your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Read more about migraines and relationships:

35 Things you should never tell a Chronic Migraine Sufferer

Managing your Migraines at Work- 4 Healthy Changes in Attitude


Sources:

How to Manage Relationships & M Words

When Migraines Endanger Our Friendships

Integrative Medicine for Migraines- East meets West

March 20th, 2012


 


 

Integrative medicine can help you find relief from migraine headaches, finally.  A new twist on complementary and alternative medicine (CAM), integrative medicine takes traditional medicine and incorporates natural remedies such as medicinal herbs and magnesium supplements for treating migraines.

INTEGRATIVE MEDICINE FOR MIGRAINES- EAST MEETS WEST, MIGRAVENT

What is integrative medicine?

When you combine Western medicine with ancient Chinese therapy, what you end up with is the latest and freshest approach to holistic medicine.  Sort of a fusion between science-based therapies and natural cures, integrative medicine (IM) can help prevent chronic migraine headaches by healing the body from within without ignoring the latest scientific research on migraine treatments.

“Integrative medicine combines conventional and CAM treatments for which there is evidence of safety and effectiveness.”

- The National Center for Complementary and Alternative Medicine at the National Institutes of Health

INTEGRATIVE MEDICINE FOR MIGRAINES- EAST MEETS WEST, MIGRAVENT

Natural Supplements and Herbs for migraines

What’s the difference between integrative and alternative medicine?

Alternative medicine focuses on treating ailments such as migraine headaches with herbal remedies, yoga, and meditation as a substitute for conventional medicine.

INTEGRATIVE MEDICINE FOR MIGRAINES- EAST MEETS WEST, MIGRAVENT

Complementary and Alternative Medicine (CAM) for Chronic Pain

Integrative medicine does not emphasize using naturopathic medicine instead of mainstream migraine treatments, but rather using both schools of thought to complement each other.

An integrative medical doctor might diagnose migraine disorder and prescribe migraine abortive medication, while at the same time advocating dietary and herbal supplements, natural anti- inflammatory treatments, and alternative medicine therapies such as acupuncture, biofeedback, and stress management.

Integrative medicine for migraines heals the whole person- mind, body, and soul- instead of simply treating the symptoms of migraines.

How do I find an integrative doctor for migraines?

Chances are good that any competent migraine specialist already incorporates integrative medicine into his practice.  Ask your doctor if he advises alternative treatments like vitamin supplements, herbal remedies, diet, and exercise in addition to traditional migraine meds as a means of preventing migraine attacks.

For advice on becoming your own advocate of integrative medicine for treating migraines, read Dr. Andrew Weil’s book, Eight Weeks to Optimum Health. Dr. Weil is a long-time supporter of the integration of modern medicine with ancient and alternative therapies.

INTEGRATIVE MEDICINE FOR MIGRAINES- EAST MEETS WEST, MIGRAVENT

Please tell us…

What are your thoughts on using integrative medicine for treating migraine headaches?

Have you tried using herbal supplements and vitamins like riboflavin, magnesium, coenzyme Q10, and butterbur to prevent migraine headaches?

Do you currently use natural remedies for migraines in addition to prescribed migraine painkillers?

Tell your friends!

Please share this article with your friends, family, or anybody you care about!

Read more about natural migraine treatments:

Natural Migraine Remedies Surge with Prescription Drug Deaths

Rub out Migraine Headaches with 5 Chinese Acupressure Points

Natural Migraine Remedies: 9 Must-Take Vitamins, Minerals, and Herbs

Sources:

How Integrative Medicine Can Help You Be Healthier- Real Simple

What Is Integrative Medicine?

National Center for Complementary and Alternative Medicine

Brain Drain from Migraines…What’s Causing it?

March 19th, 2012


 


 

Brain drain- it’s a symptom of migraines that you could do without.  Difficulty concentrating, feeling as if your brain is lost in a fog, (hence the other popular term “brain fog”), always feeling tired, and constantly forgetting where you left your keys…fatigue symptoms like brain drain could be caused by migraine headaches, or they could indicate another comorbid illness.

BRAIN FOG FROM MIGRAINES…OR SOMETHING ELSE? MIGRAVENT.COM

Why am I always tired?

When chronic pain is so powerful that it overwhelms your senses, as with migraine headaches, concentrating on anything else outside of the throbbing head pain and eye sensitivity can be a challenge.  Chronic headaches make it difficult to sleep, remember appointments, pay attention to somebody who’s speaking to you, or even concentrate on getting your bottle of migraine remedies open.

Brain drain from migraines

The “brain drain” you feel is most likely caused by chronic fatigue resulting from constant migraine headaches, especially migraines with aura.

Symptoms of brain fog include:

  • Frequent feelings of confusion
  • Extreme fatigue, despite sleeping and avoiding overexertion
  • Difficulty remembering PINs, phone numbers, and dates
  • Forgetting what you were going to say, or why you entered a room
  • Feeling distracted when people are talking to you
  • Inability to focus on a conversation, by telephone or in person
  • Decreased attention span
  • Difficulty reading
  • Trouble remembering people’s names

Other causes of brain drain

Even if you believe migraine headaches are the cause of your chronic fatigue, it is crucial to tell your doctor of your migraine symptoms, so that he can rule out other comorbid illnesses or conditions that could be contributing to your attention difficulties.

Here are some other reasons you might be suffering from brain fog:

BRAIN FOG FROM MIGRAINES…OR SOMETHING ELSE? MIGRAVENT.COMMenopause

An overwhelming majority of migraine sufferers are women, so it’s worth noting that chronic fatigue that occurs with migraines could also be a symptom of menopause.

According to the latest research published by the journal Menopause, common complaints of women as they enter menopause include hot flashes, night sweats, and memory loss caused by “brain fog.”

Autoimmune disorder

Brain drain is also a common symptom of many autoimmune disorders, including vitamin B12 deficiency (pernicious anemia), fibromyalgia, chronic fatigue syndrome (CFS), thyroiditis, multiple sclerosis (MS), Sjogren’s syndrome, or lupus.

Migraine drug side effects

BRAIN FOG FROM MIGRAINES…OR SOMETHING ELSE? MIGRAVENT.COM

Improve your Memory while taking Topamax for Migraines

Certain migraine medications cause side effects that include memory loss.  Anti-seizure drugs like Topamax, Depacon, Neurontin, and Lamictal are often helpful in reducing migraine symptoms, but they may also cause disturbing and sometimes debilitating side effects.

Side effects of anticonvulsant medications may include:

  • Attention problems (brain fog, brain drain symptoms)
  • Muddled thinking
  • Memory loss
  • Speech difficulties
  • Dizziness
  • Drowsiness
  • Anxiety
  • Moodiness
  • Nausea
  • Vomiting
  • Dry mouth
  • Burning or tingling sensations
  • Altered taste perception
  • Decreased coordination
  • Frequent stumbling or dropping things
  • Muscular soreness and weakness
  • Lower back pain
  • Frequent colds or viral infections

Please tell us…

Are you currently using a migraine treatment that causes side effects like attention problems, memory loss, or fatigue?

If so, have you considered replacing them with natural migraine remedies that don’t cause harmful reactions, like magnesium, riboflavin (vitamin B2), and coenzyme Q10?

We love to hear from you!  Please comment below with your questions or suggestions.

Spread the love…

Please share this article with your friends, family, or anybody you care about!

Read more about migraine symptoms:

Migraine Symptoms throughout the Ages- Not a Whole Lot has changed

Killer Migraines Might be Fatal after All- Mortality Rates among Migraine Sufferers

Migraine Headaches and Dizziness- Stop the Ride, I want to get off!

Sources:

Reconciling subjective memory complaints with objective memory performance in the menopausal transition

Topamax Side Effects

UNDERSTANDING AND TREATING BASILAR-TYPE MIGRAINE (BTM)- PART II

March 15th, 2012


 


 

Basilar-Type Migraine (BTM) headaches are not your average migraine headache- while many migraines with aura cause symptoms like dizziness, visual distortions, and nausea that can last for 30 minutes, basilar-type migraine attacks come on stronger and more aggressively.  Typical BTM auras include severe vertigo, speech slurring, and impaired walking, lasting up to two hours before shifting into migraine headache mode.

UNDERSTANDING AND TREATING BASILAR-TYPE MIGRAINE (BTM), MIGRAVENT

Basilar-type migraine treatment options

Prescribed migraine prevention

  • Triptans and ergotamines are currently not recommended for treating basilar-type migraines, as there is still insufficient evidence proving their safety or efficacy.
  • Some reports indicate that beta-blockers are also to be avoided with BTM headaches.
  • Some migraine specialists may prescribe topiramate for children with BTM headaches.
  • Calcium channel blockers are currently being used to prevent BTM headaches.
  • Unless otherwise indicated, most migraine-prophylaxis drugs may be used for BTM headache symptoms.

UNDERSTANDING AND TREATING BASILAR-TYPE MIGRAINE (BTM), MIGRAVENT

Alternative medicine for migraines

When considering alternative medicine for treating migraines, it’s important to treat herbal and vitamin supplements as any other medicine. Always consult your doctor before starting any new migraine therapy.  When choosing herbal remedies such as butterbur for migraines, ensure that the supplement you’re using is free of pesticides and other toxic chemicals, such as pyrrolizidine alkaloids (PAs).

  • Butterbur (Petasites hybridus) root has been the focus of many studies on preventing migraines with aura.  In one placebo-controlled random study on butterbur in preventing migraines, researchers found that using herbal butterbur supplements reduces migraine frequency by 48% when compared with a placebo.
  • Other studies found that butterbur supplements reduce migraine symptoms by up to 60%.
  • Butterbur supplements are also safe for treating pediatric migraines, as evidenced by this study on childhood migraine.
  • In another study on food and supplements in preventing migraines, researchers found that including butterbur root, riboflavin, coenzyme Q10, magnesium, feverfew, and alpha lipoic acid as part of your migraine management plan effectively reduces the frequency and severity of migraine attacks.

Other excellent alternative treatments for preventing migraines include massage, yoga, acupuncture, biofeedback, and progressive relaxation

Please tell us…

Do you suffer from basilar-type migraines?  What migraine treatments are you currently using, and which ones are the most effective?  Do you have any symptoms that are not covered by this article?  We welcome your comments, suggestions, and questions!

Spread the love…

Please share this article with your friends, family, or anybody you care about!

Read more about migraine treatments:

UNDERSTANDING AND TREATING BASILAR-TYPE MIGRAINE (BTM)- PART I

Migraine Headache Frequently Asked Questions- the Top Ten List

Migraine Pop Quiz: How Well do you Understand your Headaches?

4 Headaches that Require Emergency Intervention

Sources:

The first placebo-controlled trial of a special butterbur root extract for the prevention of migraine: reanalysis of efficacy criteria- PuMed, NCBI

An extract of Petasites hybridus is effective in the prophylaxis of migraine- PubMed, NCBI

Petasites hybridus root (butterbur) is an effective preventive treatment for migraine

Foods and supplements in the management of migraine headaches- PubMed, NCBI

Butterbur root extract and music therapy in the prevention of childhood migraine: an explorative study- PubMed, NCBI

Understanding and Treating Basilar-Type Migraine (BTM)- Part I

March 14th, 2012


 


 

Basilar-Type Migraine (BTM) headaches are not your average migraine headache- while many migraines with aura cause symptoms like dizziness, visual distortions, and nausea that can last for 30 minutes, basilar-type migraine attacks come on stronger and more aggressively.  Typical BTM auras include severe vertigo, speech slurring, and impaired walking, lasting up to two hours before shifting into migraine headache mode.

UNDERSTANDING AND TREATING BASILAR-TYPE MIGRAINE (BTM), MIGRAVENT

Basilar-type migraines- what are they?

Basilar-type migraines are migraines with aura that originate in the brainstem or both sides of the brain (cerebral hemispheres).  Previously, they used to be referred to as basilar artery migraines (BAM) because some researchers thought they were caused by the narrowing of the basilar artery at the back of the brain.

Most basilar-type migraines follow the pattern of typical migraines with aura, the only difference being increased severity, duration, and frequency of aura symptoms such as vertigo, disorientation, and speaking difficulties.

Another distinguishing characteristic of basilar-type migraines is the absence of any sign of motor weakness, such as numbness or paralysis that can occur with other types of migraines with aura.

It was previously believed that basilar-type migraines occurred mostly among young teenaged girls, but we know understand that it can affect migraine sufferers of any age group.  And like all migraines, women are three times more likely to suffer from basilar-type migraines as males.

UNDERSTANDING AND TREATING BASILAR-TYPE MIGRAINE (BTM), MIGRAVENT

Migraines and other Types of Headaches- How many are there? Part 1

Symptoms of basilar-type migraines

About one or two hours before the migraine headache sets in, most patients with basilar-type migraines experience a typical migraine aura, only much stronger than average migraine with aura symptoms.  At first glance, somebody suffering from a BTM aura may appear to be intoxicated, as slurred speech, dizziness, and walking difficulties are common symptoms.

Basilar-type migraine aura symptoms include:

  • Vertigo
  • Visual aura (bright spots, flashes, or crescent-shaped images)
  • Double vision
  • Blurred vision
  • Temporary blindness
  • Aphasic aura (slurred speech)
  • Difficulty controlling your tongue, jaw, or throat muscles
  • Ataxia (loss of balance while walking)
  • Paresthesias (numbness or “pins and needles” in the face, hands, or feet)
  • Confusion
  • Nausea
  • Vomiting
  • Tinnitus (ringing in the ears) or other hearing impairment
  • Loss of consciousness

Please tell us…

Do you suffer from basilar-type migraines?  What migraine treatments are you currently using, and which ones are the most effective?  Do you have any symptoms that are not covered by this article?  We welcome your comments, suggestions, and questions!

Spread the love…

Please share this article with your friends, family, or anybody you care about!

Read more about migraine treatments:

Migraine Headache Frequently Asked Questions- the Top Ten List

Migraine Pop Quiz: How Well do you Understand your Headaches?

4 Headaches that Require Emergency Intervention

Sources:

Basilar-Type Migraine- ACHE

Complementary and Alternative Medicine (CAM) for Chronic Pain

March 13th, 2012


 


 

Prescription pain pills may do more harm than good- that’s why more chronic pain patients are using complementary and alternative medicine (CAM) to relieve chronic pain suffering like migraines, fibromyalgia, and rheumatoid arthritis (RA).  Alternative medicine treats the body as a whole; used properly, many herbal and vitamin supplements, combined with relaxation and gentle yoga, offer many migraine sufferers an opportunity to reduce chronic pain symptoms like headaches and muscular stiffness without causing any dangerous side effects.

Here are some of the most popular CAM treatments used to alleviate chronic pain.

Natural Migraine Remedies Surge with Prescription Drug Deaths

ALTERNATIVE MEDICINE FOR CHRONIC PAIN, INCLUDING MIGRAINE HEADACHES, MIGRAVENT

What is chronic pain?

Chronic pain is any condition that causes long periods of painful suffering, for months or years, in the absence of any kind of visible treatable injury.  Chronic pain conditions such as migraine headaches and back pain interfere with your quality of life, making it difficult to sleep well, perform your job duties, drive a car, or take care of your own basic needs.

Some common chronic pain disorders are:

  • Migraines
  • Fibromyalgia
  • Chronic fatigue
  • Arthritis
  • Neuropathy (nerve damage)
  • Lower back pain
  • Endometriosis
  • Interstitial cystitis
  • Cancer pain
  • Irritable bowel syndrome (IBS)
  • Temporomandibular joint (TMJ) dysfunction
  • Vulvodynia (chronic vulvar pain)

Women get the Lion’s Share of Migraines and Chronic Pain

ALTERNATIVE MEDICINE FOR CHRONIC PAIN, INCLUDING MIGRAINE HEADACHES, MIGRAVENT

Natural supplements

In using herbal remedies and vitamin supplements to treat chronic pain, it’s important to remember that even natural alternative medicine must be used responsibly with the advice of a medical practitioner.  “Natural” doesn’t always equal safe for everybody.  Certain vitamins like vitamin A and vitamin E can become toxic if taken in excess quantities. Using a natural migraine treatment as a blood thinner may relieve migraine headaches, but only use under your doctor’s supervision.

Natural supplements used for chronic pain include:

  • Vitamin B2 (riboflavin) for migraines
  • Coenzyme Q10 for migraines
  • Butterbur root
  • Topical capsaicin cream for diabetic neuropathy and arthritis
  • Chondroitin for arthritis pain
  • Fish oil for chronic pain from swelling
  • Glucosamine for osteoarthritis


Acupuncture

Acupuncture is an ancient Eastern medical practice that involves inserting thin needles into the body in order to treat chronic pain.  Western medicine is much more open to the notion of using Chinese acupuncture than ever before- what used to be considered an alien, almost exotic branch of medicine is now mainstream.  Acupuncture doesn’t guarantee immediate results, but with continued practice, many people suffering from anxiety, gastrointestinal disorders, chronic pain, and numerous other ailments have found significant relief through acupuncture.

“Acupuncture releases natural pain-relieving opioids, sends signals that calm the sympathetic nervous system, and releases neurochemicals and hormones.”  -About.com

Rub out Migraine Headaches with 5 Chinese Acupressure Points

ALTERNATIVE MEDICINE FOR CHRONIC PAIN, INCLUDING MIGRAINE HEADACHES, MIGRAVENT


Chiropractic manipulation

Chiropractic care relieves chronic pain by adjusting your spine or other parts of your body back to its correct alignment.

  • Spinal manipulation involves forcefully manipulating a certain joint outside of its usual range of movement as a means of providing chronic pain relief and healing an injury.  Spinal manipulation is used by chiropractors and massage therapists.
  • Osteopathic Manipulation, practiced by osteopathic physicians, restores bodily function and relieves chronic pain by combining Osteopathic Manipulative Technique (OMT) healing with proper posture training and osteopathic philosophy.

Exercise

Exercising might be the last thing on your mind if you suffer from chronic pain, but numerous studies prove that incorporating even small amounts of gentle stretching or light walking into your daily life contributes to chronic pain relief, decreased stress, and improved cardiovascular health.

Some recommended exercises for chronic pain include:

  • Walking
  • Low-impact aerobics
  • Yoga
  • Tai chi

Natural Migraine Remedies: 9 Must-Take Vitamins, Minerals, and Herbs

Natural Migraine Remedies Surge with Prescription Drug Deaths

Relaxation

Learning how to relax in any situation is instrumental in dealing with chronic pain, reducing stress, and maintaining a sense of wellbeing.

Popular relaxation techniques include:

  • Hypnotherapy
  • Biofeedback
  • Guided imagery
  • Progressive relaxation
  • Music therapy
  • Aromatherapy
  • Massage
  • Cognitive behavioral therapy

Please tell us…

Are you an ex-chronic pain sufferer who has found relieve using CAM?  Please share your experience! We welcome your comments, suggestions, and questions.

Spread the love…

Please share this article with your friends, family, or anybody you care about!

Read more about natural migraine treatments:

Natural Migraine Remedies: 9 Must-Take Vitamins, Minerals, and Herbs

30 Natural Herbs for Headache Relief, plus Chinese Remedy

Sources:

Chronic Pain and CAM: At a Glance

Alternative Treatments for Chronic Pain

Dietary Reference Intakes:  Elements

Migraine Headache Painkiller Mistakes we sometimes make

March 12th, 2012


 


 

We’re all aware of the dangers of misusing painkillers for migraine headaches, but how many of us really understand the right and wrong ways of using pain pills?  Here are some common mistakes that people make with their prescription painkillers for migraines and other types of chronic pain, as reported by WebMD, Living with Chronic Pain.

MIGRAINE PAINKILLER MISTAKES WE SOMETIMES MAKE, MIGRAVENT

Err #1: Overdosing on migraine pain pills

Sometimes, your prescribed dose of migraine medications work right away- in ten minutes or less.  Other times, the same dose might seem to do nothing at all.  You tick away the seconds, wait ten more minutes, and then agonize over whether to take another few pain pills or wait it out.

According to Kristen A. Binaso, RPh, spokesperson for the American Pharmacists Association, using more painkillers than prescribed can be disastrous.  Not only will it fail to provide extra relief, as the extra dose of painkillers often reduces the effect of the first dose, but you may overdose.

“This ‘one is good so two must be better’ thing is a common problem,” says Eric R. Haynes, MD, of the Comprehensive Pain Management Partners.  “Patients should follow the instructions their doctor gives.  Ask before leaving the office: Can I take an extra pill if I still hurt?  What is the upper limit for this medication?”

Bottom line: If your painkillers aren’t working as prescribed, notify your migraine doctor right away.  Don’t be tempted to take extra meds without your doctor’s permission.

Err #2: Combining prescription migraine painkillers with OTC migraine painkillers

Again, this goes back to overdosing on pain pills.  Sometimes, migraine patients supplement their prescription painkillers by taking over-the-counter (OTC) painkillers for extra relief, without being familiar with main active ingredients of either.  In many cases, you end up taking the same analgesic such as ibuprofen or acetaminophen twice, and risking serious injury.

Bottom line: Ask your doctor about using OTC migraine pain relievers in addition to prescription medicines.

Err #3: Not telling your doctor about all medications that you’re taking

It’s important to be upfront and honest with your doctor, especially if he’s prescribing pain pills for migraines.  Many painkillers pose harmful drug interactions, and some may reduce their effectiveness.  If you’re taking antidepressants, diabetes drugs, or medicine for hypertension, then your doctor needs to be informed before prescribing pain medication.

Bottom line: Tell your migraine specialist about every single medication that you’re currently taking, even if you think it might be unrelated to migraine meds.

Err #4: Driving under the influence

You might not realize that a certain painkiller may make you sleepy until you try to drive after using it.  Even a drug that is marked “non-drowsy” might produce a lethargic reaction in some.  Keep in mind that driving while sleepy is just as dangerous as driving drunk.

Bottom line: The first time you take a new painkiller, take it at home, and monitor your reaction to it.  Don’t go into the car immediately after using a new migraine painkiller.

Err #5: Sharing migraine meds

Another oft-reported error people sometimes make is to share their pain medications with others.  Your doctor considers several important factors before prescribing your migraine medications, and just because a certain painkiller is safe for you, that doesn’t mean it is harmless for every other migraine patient.  Other people might have underlying health problems, allergies, or current medications that may interact lethally with your painkillers.

Bottom line: Even if somebody tells you that he’s in pain with migraines, don’t give him your prescribed migraine pills. Instead, offer to help him find painkillers with his doctor’s approval.

Err #6: Not consulting in your pharmacist

Your pharmacist is there to help you understand your prescription painkillers- what’s written on the labels, what dose you should be taking, and possible drug interactions.  Many people often forget what their doctor said during the last visit, and neglect to ask the pharmacist.  If you figure that you’ll just “wing it,” then you run the risk of overdosing.

Bottom line: Never rely on your own memory when taking migraine medications.  Keep written instructions from your doctor, or logged into your migraine diary. If you’re ever unsure about dosage information, then ask your doctor or pharmacist.

Err #7: Using meds past the expiration date

After a certain amount of time, drug ingredients start to break down; they become less effective and in some cases, more dangerous for the user.

Bottom line: Check expiration dates regularly, and dispose of expired drugs.

Err #8:  Chopping pills without permission

Believe it or not, the thin line running down the middle of a pill is there for a reason; it instructs you where to cut should you need to take half a dose.  According to Binaso, cutting a pill any other way can be extremely hazardous, particularly if there is no scoring.

Bottom line: Unless your doctor gives you permission to cut a pill in half, don’t.

Please tell us…

Do you currently take prescribed painkillers for migraines, but would like to stop?  What side effects bother you most about your migraine medications?  Have you tried supplementing with natural migraine treatments that don’t cause damaging side effects?

Spread the love…

Please share this article with your friends, family, or anybody you care about!

Read more about migraine medications:

Do you get Cold Feet over Migraines? Could be your Migraine Medication

Epic Fail! Top 10 Migraine Analgesic Errors Doctors Make

Are Doctors Overprescribing Painkillers for Migraines? Fox News Report

Coenzyme Q10 Benefits and Dosage Information

Source:

Pain Medication Mistakes: Overdoses, Side Effects, and More- WebMD

To Prevent Migraines, eat 11 Pounds of Beef

March 6th, 2012


 


 

Coenzyme Q10 (CoQ10), which occurs in beef and fish, is vital for preventing migraines, boosting the immunity, and protecting your nerve cells from free radicals.  In many studies on migraine disorder, patients with severe migraine headaches who took Coenzyme Q10 saw a significant reduction in migraine attacks after only one month of migraine treatments.  But other than eating 173 ounces of fried beef, what are some other ways to get enough CoQ10 to prevent migraines?

PREVENTING MIGRAINES WITH COENZYME Q10- HOW TO GET 150 MG PER DAY, MIGRAVENT

What is Coenzyme Q10?

Coenzyme Q10 (CoQ10), otherwise known as vitamin Q and ubiquinone, is a fat-soluble compound produced by your body for generating cellular energy in the mitochondria.  Health benefits associated with coenzyme Q10 include:

  • Preventing heart disease
  • Strengthening your immune system
  • Lowering blood pressure
  • Improving your response to cancer treatments
  • Protecting your brain cells from free radical damage
  • Preventing fibromyalgia and migraine attacks
  • Also read Got your Vitamin Q?

Proof that Coenzyme Q10 prevents migraines

Numerous studies have been conducted in finding the most effective cure for migraines, and several have included coenzyme Q10 as one of many natural migraine treatments.

  • In a study published by Cephalalgia, 150 mg of CoQ10 was given to 32 patients who suffered from chronic migraines, with and without aura.
  • After one month of migraine treatment, migraine attack frequency was reduced by 13.1%.
  • Three months of treatment with CoQ10 resulted in 55.3% fewer migraine headaches than previously.
  • No side effects from CoQ10 supplementation were noted by scientists during this trial.
  • Overall, 61.3% of migraine patients who took 150 mg of coenzyme Q10 each day were rewarded with at least 50% migraine headache prevention in frequency and severity.
  • Also read Coenzyme Q10 Benefits and Dosage Information

Which foods have the most coenzyme Q10?

The richest food sources of CoQ10 have only a few grams per serving, and much of that is lost during cooking over high heat, such as frying.

Here are some migraine-preventing foods that are high in CoQ10, according to the Linus Pauling Institute:

  • Fried beef, one 3-ounce serving-  2.6 mg
  • Pickled herring, one 3-ounce serving- 2.3 mg
  • Fried chicken, one 3-ounce serving- 1.4 mg
  • Soybean oil, 1 tablespoon- 1.3 mg
  • Canola oil, 1 tablespoon- 1.0 mg
  • Steamed rainbow trout, one 3-ounce serving- 0.9 mg
  • Roasted peanuts, 1 ounce- 0.8 mg
  • Roasted sesame seeds, 1 ounce- 0.7 mg

PREVENTING MIGRAINES WITH COENZYME Q10- HOW TO GET 150 MG PER DAY, MIGRAVENT

Other sources of CoQ10 include broccoli, pistachios, cauliflower, oranges, strawberries, and eggs.

How much fried beef can one person eat?

If you don’t suffer from migraines, fibromyalgia, or hypertension, then you get plenty of coenzyme Q10 from food sources- enough to avoid deficiency.

But what if you need extra doses of CoQ10 in order to prevent recurring migraine attacks?  How many ounces of beef, fish, or beans would you have to eat, assuming that soybeans and peanuts are not migraine triggers?

  • 57.7 servings of fried beef, or about 11 lbs.
  • 65.2 servings of marinated herring, or about 12 lbs.
  • 20 lbs. of fried chicken
  • 150 tablespoons of canola oil
  • 11.7 lbs. of roasted peanuts

PREVENTING MIGRAINES WITH COENZYME Q10- HOW TO GET 150 MG PER DAY, MIGRAVENT

Wouldn’t be easier to take CoQ10 supplements?

Yes.  Many natural migraine treatments include enough coenzyme Q10 to provide maximum migraine prevention.

To keep migraine attacks at bay, look for quality ingredients, including a mixture of the following potent vitamins, minerals, and herbs:

  • Coenzyme Q10
  • Riboflavin (Vitamin B2)
  • Magnesium
  • Butterbur, PA-free

Please tell us…

What natural migraine treatments have you tried for preventing migraine attacks?

Have you asked your headache specialist about the effectiveness of riboflavin, magnesium, and CoQ10 in reducing migraine severity and frequency?

If you’ve tried many prescribed migraine drugs without finding relief, what is the main reason that is holding you back from trying alternative medications for migraines?

Spread the love…

Please share this article with your friends, family, or anybody you care about!

Read more about natural migraine treatments:

The Do-it-Yourself Migraine Detox Diet: What to Expect

Natural Migraine Remedies Surge with Prescription Drug Deaths

Natural Migraine Remedies: 9 Must-Take Vitamins, Minerals, and Herbs

Sources:

Coenzyme Q10- Linus Pauling Institute

Open label trial of coenzyme Q10 as a migraine preventive- PubMed, NCBI

Coenzyme Q10 Effective for Migraine Prevention

7 Room Darkening Tips for Migraine Sufferers

March 5th, 2012


 


 

Getting rid of a migraine headache takes more than just good migraine medicine-often, you need a cool dark room to escape to while waiting out the pounding headache and stabbing eye pain that come with most migraine attacks.  Photophobia, or extreme light sensitivity, is a common migraine trigger; to achieve the perfect photographer’s darkroom during the daytime, just follow these room-darkening tips for migraineurs.

7 Room Darkening Tips for Migraine Sufferers

1- Use color to your advantage

Stark white backgrounds are notorious migraine triggers; dark neutral colors like brown and burgundy are much easier on the migraineur’s eyes.  Cover your harsh white walls with deep shades of coffee, garnet, or sapphire to reduce migraine eye pain.

2- Invest in blackout curtains

Many department stores and furniture shops sell “eclipse curtains” that block out about 95% of the sun’s rays.  In addition to preventing migraine headaches, they are also energy-efficient and will keep your room cooler in the summertime.  A cheaper alternative is purchasing blackout cloth that is available at most craft stores, and covering with regular drapes.

7 Room Darkening Tips for Migraine Sufferers

3- Toss your towels

If you can’t afford to splurge on new migraine-proof curtains, then another option is to drape thick towels or dark bed sheets over your windows.  Use Velcro to block out any stray rays of light.  It might not be fashionable, but it achieves the same end result- soothing darkness.  This is also a great idea for making a bedroom migraine-friendly while traveling or visiting relatives.

What are the Signs of Migraine Attack? 30 Migraine Symptoms

4- How about Styrofoam?

Another cheap alternative to blackout curtains- have a piece of Styrofoam or black poster board cut to size, and use it to “plug” your windows.  Cover with drapes and you’ve created a perfect migraine recuperation zone.

7 Room Darkening Tips for Migraine Sufferers5- Fake stained glass

Many home decorating stores sell removable vinyl window-tint films that block out light; they are easy to apply, come off without leaving any marks, and are an attractive way to diffuse migraine-inducing glare.

6- Cover your eyes

Eye masks aren’t just for catching your beauty sleep; today, many contain therapeutic ingredients for relieving eye pain and migraine headaches.  Look out for cooling gel eye masks or lavender-infused sleep masks that can be microwaved for soothing warmth.

7 Room Darkening Tips for Migraine Sufferers

7- Keep the wattage to a minimum

If you need just a pinch of light, then keep some low-wattage bulbs handy.  Alternatively, store a few tea lights with matches in your bedside table; the gentle glow is easier on your photosensitive eyes, and it won’t trigger migraines

Please tell us…

How do you maintain your dark migraine sanctuary?

Do you have any tips you would like to add?

Please feel free to comment, ask questions, or leave suggestions.  We’d love to hear from you!

Spread the love…

Please share this article with your friends, family, or anybody you care about!

Read more about migraine triggers:

Lights…Camera…Migraine! 10 Curious Facts about Light Sensitivity

Avoiding Migraine Triggers- Here, There and Everywhere