Try these 12 natural herbal ingredients for migraines- Whether you suffer from cluster headaches, tension headaches, or intolerable migraines with aura, sometimes traditional prescription migraine treatments or over-the-counter pain medications just don’t provide headache relief fast enough.
Herbal nutrients differ from other products on the pharmacy shelf in that they treat the body as a whole; in addition to improving your body’s response to inflammation, they also have the ability to reduce stress, keep your blood pressure at a healthy level and aid in respiratory health.
Please note: As with any medication, please consult in a physician before using herbal remedies.
Here are 13 herbs that benefit migraine sufferers:
- 1) Butterbur: Butterbur (Petasites hybridus) has been used for centuries for relief of everyday aches and pain, in addition to maintaining normal joint functioning, muscle tone, and bronchial health. More recently, clinical trials have indicated numerous benefits of butterbur root and leaf extracts as natural ingredients for migraine headaches. Also read: Migraines and Butterbur
- 2) Rosemary: The pungent scent of rosemary is used by aromatherapy practitioners to soothe tension and maintain healthy breathing. Drop some fresh rosemary cuttings into a large bowl, drape a towel over your head and inhale the invigorating vapor. Rosemary oils impact headaches by promoting good circulation.
- 3) Cinnamon: Warm, spicy cinnamon is helpful when headaches are caused by sudden coldness. Make a paste of cinnamon and water, and dab it onto your temples.
- 4) Chamomile Tea: The dried petals of the chamomile flower have been used for years to alleviate PMS symptoms while alleviating acute nervous tension, sleeplessness, and occasional indigestion.
- 5) Ginkgo Biloba: The ginkgo biloba herb provides powerful anti-inflammatory protection, and has been used for centuries to promote healthy circulation, joint functioning, and a proper response to inflammation.
- 6) Valerian: The valerian root is recognized by practitioners as a powerful tool for promoting a positive mind and mood while also increasing stamina.
- 7) Lemon Balm: Also known as bee balm, this herb is used to treat PMS symptoms while reducing stress and frustration.
- 8) Ginger: The ginger root is a powerful stimulant which has a rejuvenating effect on the body. Ginger root is used around the world to alleviate common pain symptoms, promote healthy breathing, and aid in digestive health.
- 9) Feverfew: As the name implies, feverfew has been used historically for fevers, in addition to headaches and minor aches and pains. Feverfew also inhibits platelet aggregation and provides antioxidant protection.
- 10) Peppermint: Aromatic peppermint oils are used by natural medicine practitioners to treat occasional indigestion, but it is also effective for providing stamina and relieving nervous irritability.
- 11) Lavender: The calming, soothing scent of lavender oil relieves tension caused by overwork and fatigue.
- 12) Eucalyptus: Ancient eucalyptus leaves have been used throughout history to soothe muscular tension, alleviate fatigue and maintain healthy sinuses. Headaches resulting from flu symptoms, bronchitis, coughing or pneumonia are effectively impacted through aromatherapy using essential eucalyptus oils.