Are you looking for natural ingredients for migraines? A new study published in the journal Headache says that riboflavin, or vitamin B2, may be the key.
According to the study, people who took 25 milligrams of riboflavin for three months experienced dramatic benefits in neurological health and biological functioning. There were very few side effects reported from its use.
Scientists believe that riboflavin specifically enhances mitochondrial metabolism, a key factor in migraine management. By protect cellular and tissue health, riboflavin supplementation has improved the lives of many migraine sufferers.
Most people, migraineurs included, do not consume nearly enough vitamin B2 from dietary sources–but here’s how they can.
How to Consume more Riboflavin
For migraine headache patients, riboflavin may be the key better health. Here’s how you can incorporate more riboflavin into your lifestyle.
1. Eat a diet rich in riboflavin products. Almonds, whole grains, mushrooms, soybeans, dairy products, broccoli and spinach are great sources of riboflavin. Be careful of trigger foods, however—for example, some people may get migraines from eating too many almonds. Consider mixing in these foods with your favorite meals.
2. Pick processed foods fortified with B vitamins. Think healthy, fortified cereals made from whole grains–those are the products you want to consume regularly. Watch out for their sugar content, however, as too much sugar may also trigger more migraines.
3. Consider dietary supplements. Many natural ingredients formulated to benefit migraine sufferers contain the perfect amount of riboflavin to maintain optimum neurological health. Other key nutrients include butterbur extract, magnesium, and coenzyme Q10.
Always speak with your healthcare provider before starting any vitamin regimen
Remember there are sometimes risks involved with long-term riboflavin supplementation–it could possibly interact with some medications. For example, it can interfere with the absorption of tetracycline, an antibiotic, making it less effective. Other medications can also interfere with the absorption of riboflavin, such as antipsychotic and anticholinergic drugs. .